eating - PALM Health

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Adelaide2023-03-28T09:20:54-05:00

Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. In honor of National Nutrition Month, we’re closing out March with five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.

Our Dietitian’s 5 Rules of Thumb for Healthier Eating HabitsAdelaide2023-03-28T09:20:54-05:00

7 Expert-Recommended Cooking Tips for a Healthier Diet

7 Expert-Recommended Cooking Tips for a Healthier Diet

Adelaide2023-01-13T11:54:40-06:00

Food is one of the most important factors in weight management, gut function, and overall health. Learn tips and suggestions for incorporating healthy cooking and nutrition habits into your routine, from our registered dietitian and functional nurse practitioner.

7 Expert-Recommended Cooking Tips for a Healthier DietAdelaide2023-01-13T11:54:40-06:00

White Chicken Chili

White Chicken Chili

Adelaide2022-11-27T11:55:20-06:00

Cozy up with this healthy white chicken chili recipe from registered dietitian Christaney Townsend.

White Chicken ChiliAdelaide2022-11-27T11:55:20-06:00

A Dietitian’s Guide to Staying Healthy Through the Holidays

A Dietitian’s Guide to Staying Healthy Through the Holidays

Adelaide2022-09-29T14:09:48-05:00

We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.

A Dietitian’s Guide to Staying Healthy Through the HolidaysAdelaide2022-09-29T14:09:48-05:00

How to Stay Healthy Through the Holidays, According to a Registered Dietitian

How to Stay Healthy Through the Holidays, According to a Registered Dietitian

Adelaide2022-10-19T07:47:50-05:00

Fall is in full swing, which means beautiful weather, warm drinks, and pumpkin everything. It also means that the holiday season is within sight. With those holiday celebrations upon us, everyone is starting to think about delicious food, gatherings, and special treats.

How to Stay Healthy Through the Holidays, According to a Registered DietitianAdelaide2022-10-19T07:47:50-05:00

5 Steps You Can Take Right Now to Get Your Nutrition on Track

5 Steps You Can Take Right Now to Get Your Nutrition on Track

Adelaide2022-11-10T09:10:17-06:00

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.

5 Steps You Can Take Right Now to Get Your Nutrition on TrackAdelaide2022-11-10T09:10:17-06:00

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2022-06-28T08:48:22-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2022-06-28T08:48:22-05:00

Stay Energized with Summer Fruits and Vegetables

Stay Energized with Summer Fruits and Vegetables

Adelaide2022-07-26T09:40:59-05:00

Summer is here, and you know what that means: lots of heat and lots of sun! With high temperatures and more sun exposure, your body has to work extra hard to regulate its own functioning. That said, there are two big things you can (and should) do to help with that process: hydrate and replenish your body’s nutrients.

Stay Energized with Summer Fruits and VegetablesAdelaide2022-07-26T09:40:59-05:00

Treating Metabolic Syndrome

Treating Metabolic Syndrome

Adelaide2022-04-28T09:29:30-05:00

Metabolic syndrome, also known as insulin resistance, refers to a cluster of risk factors that includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which may increase your chance of developing serious health conditions. In this webinar, Dr. Karrie Hohn will discuss the root cause of diabetes, obesity, high blood pressure, and cardiovascular disease and how to treat the symptoms of metabolic syndrome to reduce your risk of developing further health conditions.

Treating Metabolic SyndromeAdelaide2022-04-28T09:29:30-05:00

Biohack Your Way to a Healthier Weight

Biohack Your Way to a Healthier Weight

Adelaide2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier WeightAdelaide2022-10-18T07:41:43-05:00