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educational

Virtual Know Yourself Workshop

2020-08-27T08:08:07-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-08-27T08:08:07-05:00

Virtual Know Yourself Workshop

2020-07-28T14:03:17-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-28T14:03:17-05:00

Virtual Know Yourself Workshop

2020-07-14T13:47:24-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-14T13:47:24-05:00

Know Yourself Workshop DVD #1

2020-06-08T07:31:11-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Virtual Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Know Yourself Workshop DVD #12020-06-08T07:31:11-05:00

Virtual Know Yourself Workshops

2020-04-29T09:27:35-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-29T09:27:35-05:00

Virtual Know Yourself Workshops

2020-04-14T11:01:14-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-14T11:01:14-05:00

Lunch and Learn: Understanding Spine Health: From Pain to Performance

2020-02-24T15:40:33-06:00

Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn will focus on scientific principles that help you understand motions, postures, and loads and how they influence spine health and function. It will carve out an understanding for different mechanisms of injury, how to overcome poor spine health, and effective exercises, strategies, habits, and routines for a stronger and more stable spine.

Lunch and Learn: Understanding Spine Health: From Pain to Performance2020-02-24T15:40:33-06:00

The Balanced Schedule

2020-02-24T15:40:52-06:00

Life stressors like hair-on-fire deadlines, anxiety-producing headlines, and unexpected health crises are inevitable; suffering is optional. Learn how to balance time and energy between work and family, community service and recreation, exercise and relaxation, personal passions and obligations. Check things off both your to-do list and bucket list using a simple framework you can integrate right away to organize your day for joy even in the busiest of seasons.

The Balanced Schedule2020-02-24T15:40:52-06:00

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