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emotional health

Virtual Know Yourself Workshops

2020-04-29T09:27:35-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-29T09:27:35-05:00

Virtual Know Yourself Workshops

2020-04-14T11:01:14-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-14T11:01:14-05:00

Building Resilience and Adaptability for Teens

2019-09-25T14:08:47-05:00

In an increasingly difficult world, it is important for parents and teens to understand how to cope with stress, anxiety, and pressures to achieve. In this seminar with Julie Geeting, mental health counselor and coach, learn more about what builds resilience and adaptability and how parents can help their teenage children.

Building Resilience and Adaptability for Teens2019-09-25T14:08:47-05:00

Sip ‘n Linoleum Block Print

2019-07-30T08:14:27-05:00

Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images.

Sip ‘n Linoleum Block Print2019-07-30T08:14:27-05:00

Developing a Stress Skillset

2019-06-21T14:07:13-05:00

Stress is a necessary and adaptive aspect of life. However, in today’s world, our stressors can become all-consuming. For many, vacation is the only stress management tool we know. How do we move beyond “getting away from it all” to reclaim the joy of day-to-day life? Join counselor and coach Julie Geeting to explore the spectrum of stress and how to begin redefining your relationship with it.

Developing a Stress Skillset2019-06-21T14:07:13-05:00

Renegotiating Work

2019-02-13T14:53:59-06:00

“What do you do?” Julie Geeting, LPC, NCC, examines this simple question as a catalyst to help individuals experience greater well-being and purpose in their lives. Julie will also look at the connection between personal and professional development, incorporating research on how individuals can develop more meaning through work.

Renegotiating Work2019-02-13T14:53:59-06:00

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