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Young at Heart: Biohacking Your Cardiovascular System

2019-01-22T11:08:09+00:00

In this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.

Young at Heart: Biohacking Your Cardiovascular System2019-01-22T11:08:09+00:00

Amping Up Your Metabolism

2018-08-10T10:18:41+00:00

Learn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.

Amping Up Your Metabolism2018-08-10T10:18:41+00:00

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