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Biohack Your Way to a Healthier Weight

2021-05-12T13:38:22-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As we age, our bodies become much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier Weight2021-05-12T13:38:22-05:00

Spiced Sweet Potato Oatmeal from Victoria Nieveen

2020-09-10T08:51:21-05:00

Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!

Spiced Sweet Potato Oatmeal from Victoria Nieveen2020-09-10T08:51:21-05:00

Fueling Up: The Fundamentals of Digestion

2019-06-17T08:21:12-05:00

Digestion is one of the many body systems vital to health and well-being: it involves different organs working together to fuel the body by converting food into energy and by breaking food down into essential nutrients. In this seminar, dietitian Victoria Nieveen will help you understand the process of digestion and teach you simple strategies to optimize the overall health of your digestive system and naturally overcome some common digestive issues.

Fueling Up: The Fundamentals of Digestion2019-06-17T08:21:12-05:00

Harmonizing Your Body with the Seasons

2019-04-24T08:26:36-05:00

In this Lunch and Learn with Dr. David Trybus, our chiropractor and acupuncturist, learn how to support the body in the annual transitions between the five elements and the five seasons. Dr. Trybus will discuss the relationship between the times of the year and the body’s muscles and organs, while recommending beneficial habits to implement for each season.

Harmonizing Your Body with the Seasons2019-04-24T08:26:36-05:00

Young at Heart: Biohacking Your Cardiovascular System

2019-01-22T11:08:09-06:00

In this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.

Young at Heart: Biohacking Your Cardiovascular System2019-01-22T11:08:09-06:00

Amping Up Your Metabolism

2018-08-10T10:18:41-05:00

Learn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.

Amping Up Your Metabolism2018-08-10T10:18:41-05:00

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