This fall, we’re offering a few special classes outside. Join us in the PALM parking lot for pilates and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
What more can you do to stay healthy during COVID-19? Dr. Sita Kedia and Dr. Lauren Dal Farra recommend these seven tips to support your immune system: eat well, hydrate, sleep, reduce stress, engage in wellness therapies, take supplements, and protect your mental health.
This fall, we’re offering a few special classes out in nature! Join us in the PALM parking lot this month for boxing, yoga, pilates, and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
The health and happiness of our PALM community continues to be at the forefront of my mind each day. With the pandemic enduring at a greater intensity than hoped, we are all coping with chaos and new daily challenges. It’s clear that COVID-19 has impacted us all, but to varying degrees: some among us have lost loved ones; others have been sick; some have suffered from isolation; others have lost jobs; and everyone has had to modify plans and social interactions.
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. To help monitor your level of fast and fat-burning, we have added the Biosense™ Breath Ketone Monitor to your kit. This tool will help you stay true to your fast and understand what is happening in your body as you move into ketosis and autophagy. Being in periods of ketosis helps protect the brain, improves cardiometabolic markers such as cholesterol and glucose resistance, and promotes longevity.
The health and safety of our members and staff continues to be our top priority. To that end, we are gradually reopening services based upon our confidence in maintaining a safe and enjoyable atmosphere for all. Please read below for details.
There is much anticipation in our community about the easing of restrictions for the stay at home order, and we have begun making plans for PALM’s future. It is important to me that you feel well informed about how we plan to continue serving our members while keeping our community safe.
Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, gives tips on how to help your body fight COVID-19. Watch the interview to learn more about what to do to stay healthy.
We are all watching the landscape of day-to-day life shift rapidly, and here at PALM Health our thoughts turn to you. We are thinking of you and your families, and how we can best support you in maintaining and growing in well-being during this challenging time.