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Important Steps to Ensure Your Safety

2020-03-17T05:53:04-05:00

Your well-being is our top priority, and we remain committed to delivering quality healthcare and supporting your wellness in this unprecedented time. Given the rising numbers of confirmed COVID-19 cases in the US and now in Missouri, PALM Health is taking additional steps to ensure the safety of our members, employees, and the community at large. Please take a moment to read the following information regarding important changes for our Center.

Important Steps to Ensure Your Safety2020-03-17T05:53:04-05:00

Cultivate Courage – Letter from Dr. Lauren Dal Farra

2020-03-12T10:57:07-05:00

We are a close-knit community. We understand your concerns about recent developments in the St. Louis area, and how worrisome a new virus is for both the US and our community. We are all afraid of the unknown to some degree — and that is a deep emotion that the spread of COVID-19 has provoked for many people. There is a lot of information that we do not know about this virus, who has contracted it, and what impact it will have on the health of ourselves or our loved ones.

Cultivate Courage – Letter from Dr. Lauren Dal Farra2020-03-12T10:57:07-05:00

Jumpstarting Your Fitness Routine

2020-01-30T09:15:38-06:00

Are you finding it challenging to understand why you should develop a fitness routine or where to begin? In this seminar, personal trainers Katheryn Scauzzo and Andrew Tucker will provide motivation for individuals to start a new fitness routine and direction to develop a sound plan for implementing specific exercise goals.

Jumpstarting Your Fitness Routine2020-01-30T09:15:38-06:00

Myofascial Release

2019-09-26T09:46:25-05:00

Myofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.

Myofascial Release2019-09-26T09:46:25-05:00

Well-Rounded Fitness Plan

2019-07-09T14:44:57-05:00

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-07-09T14:44:57-05:00

Creative Movement for Well-Being

2019-06-24T08:05:06-05:00

Since ancient times, creative movement has been integral to the development of humankind. In this seminar, Jessica Dycus, CWC, will explore why movement is important for our well-being and how it cultivates our potential through neuroplasticity, self-expression, and coordination with others. She will conclude with practical exercises and tools for discovering and developing creativity.

Creative Movement for Well-Being2019-06-24T08:05:06-05:00

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