exercising Archives - PALM Health

The 4 Types of Training Every Fitness Plan Should Include

The 4 Types of Training Every Fitness Plan Should Include

Adelaide2023-02-20T14:31:28-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should IncludeAdelaide2023-02-20T14:31:28-06:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-03-31T08:22:42-05:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include the gift of a PALM sweat towel to each participant and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-03-31T08:22:42-05:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-02-25T13:23:39-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-02-25T13:23:39-06:00

Chair Yoga

Chair Yoga

Adelaide2021-08-28T22:08:52-05:00

If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.

Chair YogaAdelaide2021-08-28T22:08:52-05:00

The 4 Types of Training Every Fitness Plan Should Include

ELDOA Class Event

ELDOA Class Event

Chair Yoga

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