fat loss Archives - PALM Health

Creating Sustainable Change Through Balanced Living

Creating Sustainable Change Through Balanced Living

Adelaide2022-08-30T08:30:30-05:00

“Lose ten pounds fast with this diet.” “Get a flat belly in one week.” “Drop five pounds after doing this workout.” Sound familiar? Maybe you’ve tried one or two of these diets or quick-fix workout routines with the intention of losing a few pounds, but the number on the scale didn’t budge. Or maybe you lost weight, but had trouble keeping it off later on. Drastic diets, calorie restriction, and over-exercising are some of the most common ways to try and lose weight, but more often than not, the results don’t live up to the hype.

Creating Sustainable Change Through Balanced LivingAdelaide2022-08-30T08:30:30-05:00

Mindful Eating for a Healthy Weight and a Happy Gut

Mindful Eating for a Healthy Weight and a Happy Gut

Adelaide2022-02-10T10:27:56-06:00

Imagine you’re on a diet, but one day, you have an irresistible craving for a cookie, which isn’t a part of your diet. But you just have to have the cookie, so you decide to eat one. How do you go about eating that cookie? Do you stand over the sink and eat it quickly to get it over with and fulfill your craving? Or do you sit down, put the cookie on a plate, make a cup of tea, and really take the time to savor every bite?

Mindful Eating for a Healthy Weight and a Happy GutAdelaide2022-02-10T10:27:56-06:00

PALM ProLon Challenge

PALM ProLon Challenge

Adelaide2020-03-21T09:38:18-05:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.

PALM ProLon ChallengeAdelaide2020-03-21T09:38:18-05:00

Creating Sustainable Change Through Balanced Living

Mindful Eating for a Healthy Weight and a Happy Gut

PALM ProLon Challenge

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