fit Archives - PALM Health

The Essentials of Exercise

The Essentials of Exercise

Adelaide2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of ExerciseAdelaide2022-12-28T17:01:18-06:00

Celebrating Women’s Fitness Class Event

Celebrating Women’s Fitness Class Event

Adelaide2022-09-01T08:16:11-05:00

In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.

Celebrating Women’s Fitness Class EventAdelaide2022-09-01T08:16:11-05:00

Nutrition: The Underrated Preventative Medicine

Nutrition: The Underrated Preventative Medicine

Adelaide2022-08-26T14:05:40-05:00

Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.

Nutrition: The Underrated Preventative MedicineAdelaide2022-08-26T14:05:40-05:00

HIIT Class Event

HIIT Class Event

Adelaide2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class EventAdelaide2022-05-31T15:17:07-05:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-01-28T10:05:44-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-01-28T10:05:44-06:00

Jumpstarting Your Fitness Routine

Jumpstarting Your Fitness Routine

Adelaide2020-01-30T09:15:38-06:00

Are you finding it challenging to understand why you should develop a fitness routine or where to begin? In this seminar, personal trainers Katheryn Scauzzo and Andrew Tucker will provide motivation for individuals to start a new fitness routine and direction to develop a sound plan for implementing specific exercise goals.

Jumpstarting Your Fitness RoutineAdelaide2020-01-30T09:15:38-06:00

Well-Rounded Fitness Plan

Well-Rounded Fitness Plan

Adelaide2019-07-09T14:44:57-05:00

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness PlanAdelaide2019-07-09T14:44:57-05:00