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Celebrating Women’s Fitness Class Event

2022-09-01T08:16:11-05:00

In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.

Celebrating Women’s Fitness Class Event2022-09-01T08:16:11-05:00

Nutrition: The Underrated Preventative Medicine

2022-08-26T14:05:40-05:00

Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.

Nutrition: The Underrated Preventative Medicine2022-08-26T14:05:40-05:00

4 Things All Runners Should Be Doing

2022-08-23T09:33:08-05:00

Calling all runners: how do you optimize your running performance while staying healthy? Like any sport, running can take its toll on your body over time, especially if you have improper form, injuries, inadequate nutrition, and unsupportive gear. Whether you run one mile or ten, it’s important to make sure you are employing healthy running habits so you can get the most out of your workout.

4 Things All Runners Should Be Doing2022-08-23T09:33:08-05:00

Hiking and Walking Class Event

2022-07-20T09:38:31-05:00

Is walking or hiking part of your regular routine? Get ready and stay steady for the trails! Join us in the Oak Room for a pop-up walking and hiking class with Andrew Tucker, certified personal trainer. In this class, you will learn fundamental core strength and stabilization exercises you can do at home to enhance your walking experience and keep your feet steady on the sidewalk or the trails. Andrew will demonstrate these simple bodyweight exercises that you can do anytime, anywhere.

Hiking and Walking Class Event2022-07-20T09:38:31-05:00

HIIT Class Event

2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class Event2022-05-31T15:17:07-05:00

Box & Flow Class Event

2022-02-25T13:20:56-06:00

Join us in the Oak Room for a pop-up Box & Flow class with Heath Norton and Heather Walther. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body. This pop-up class event will include participant gifts, energizing music, and an atmosphere of community and fun.

Box & Flow Class Event2022-02-25T13:20:56-06:00

ELDOA Class Event

2022-01-28T10:05:44-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

ELDOA Class Event2022-01-28T10:05:44-06:00

Jumpstarting Your Fitness Routine

2020-01-30T09:15:38-06:00

Are you finding it challenging to understand why you should develop a fitness routine or where to begin? In this seminar, personal trainers Katheryn Scauzzo and Andrew Tucker will provide motivation for individuals to start a new fitness routine and direction to develop a sound plan for implementing specific exercise goals.

Jumpstarting Your Fitness Routine2020-01-30T09:15:38-06:00

Well-Rounded Fitness Plan

2019-07-09T14:44:57-05:00

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-07-09T14:44:57-05:00

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