Join us in the Oak Room for a pop-up Box & Flow class with Heath Norton and Heather Walther. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body. This pop-up class event will include participant gifts, energizing music, and an atmosphere of community and fun.
If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.
Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio Cycle at 8am and Flow at 9am with MaryAnn Kuehl. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 9 participants for Cardio Cycle and 15 participants for Flow, so sign up soon!
Join us in the PALM parking lot for a mask-free Box & Flow class with Heath Norton and Heather Walther, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!
As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.
This fall, we’re offering a few special classes outside. Join us in the PALM parking lot for pilates and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
This fall, we’re offering a few special classes out in nature! Join us in the PALM parking lot this month for boxing, yoga, pilates, and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
