flow Archives - PALM Health

Chair Yoga

Chair Yoga

Adelaide2021-08-28T22:08:52-05:00

If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.

Chair YogaAdelaide2021-08-28T22:08:52-05:00

Two Outdoor Class Events

Two Outdoor Class Events

Adelaide2021-04-27T15:24:34-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio Cycle at 8am and Flow at 9am with MaryAnn Kuehl. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 9 participants for Cardio Cycle and 15 participants for Flow, so sign up soon!

Two Outdoor Class EventsAdelaide2021-04-27T15:24:34-05:00

Outdoor Box & Flow Class Event

Outdoor Box & Flow Class Event

Adelaide2021-04-23T08:56:28-05:00

Join us in the PALM parking lot for a mask-free Box & Flow class with Heath Norton and Heather Walther, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Outdoor Box & Flow Class EventAdelaide2021-04-23T08:56:28-05:00

Updates in November

Updates in November

Adelaide2023-03-21T16:16:02-05:00

As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.

Updates in NovemberAdelaide2023-03-21T16:16:02-05:00

Outdoor Pilates & Sculpt

Outdoor Pilates & Sculpt

Adelaide2020-09-25T10:51:31-05:00

This fall, we’re offering a few special classes outside. Join us in the PALM parking lot for pilates and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!

Outdoor Pilates & SculptAdelaide2020-09-25T10:51:31-05:00

Special Outdoor Classes

Special Outdoor Classes

Adelaide2020-09-04T16:47:23-05:00

This fall, we’re offering a few special classes out in nature! Join us in the PALM parking lot this month for boxing, yoga, pilates, and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!

Special Outdoor ClassesAdelaide2020-09-04T16:47:23-05:00