Box & Flow Class Event
Adelaide2022-02-25T13:20:56-06:00Join us in the Oak Room for a pop-up Box & Flow class with Heath Norton and Heather Walther. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body. This pop-up class event will include participant gifts, energizing music, and an atmosphere of community and fun.