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Broccoli Crunch Slaw

2023-04-05T08:51:28-05:00

Get your cruciferous veggies in with this Broccoli Crunch Slaw recipe from our Director of Administration and Facility Operations, Genevieve Gouaux! This unique, nourishing side dish is a great one to bring to the dinner table.

Broccoli Crunch Slaw2023-04-05T08:51:28-05:00

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

2023-04-03T10:24:28-05:00

Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits2023-04-03T10:24:28-05:00

ProLon Challenge

2023-02-14T10:23:09-06:00

Ready to reset, work on your longevity, or lose weight? You can receive $25 off the cost of the ProLon meal kit by participating in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, creator of the ProLon food plan, and email encouragement throughout the week for motivation and accountability.

ProLon Challenge2023-02-14T10:23:09-06:00

Nutrition for Immune Support

2022-11-29T09:03:08-06:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. In this seminar, registered dietitian Christaney Townsend will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year.

Nutrition for Immune Support2022-11-29T09:03:08-06:00

A Dietitian’s Guide to Staying Healthy Through the Holidays

2022-09-29T14:09:48-05:00

We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.

A Dietitian’s Guide to Staying Healthy Through the Holidays2022-09-29T14:09:48-05:00

How to Stay Healthy Through the Holidays, According to a Registered Dietitian

2022-10-19T07:47:50-05:00

Fall is in full swing, which means beautiful weather, warm drinks, and pumpkin everything. It also means that the holiday season is within sight. With those holiday celebrations upon us, everyone is starting to think about delicious food, gatherings, and special treats.

How to Stay Healthy Through the Holidays, According to a Registered Dietitian2022-10-19T07:47:50-05:00

5 Steps You Can Take Right Now to Get Your Nutrition on Track

2022-11-10T09:10:17-06:00

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.

5 Steps You Can Take Right Now to Get Your Nutrition on Track2022-11-10T09:10:17-06:00

Nutrition: The Underrated Preventative Medicine

2022-08-26T14:05:40-05:00

Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.

Nutrition: The Underrated Preventative Medicine2022-08-26T14:05:40-05:00

ProLon Challenge

2022-08-18T15:59:08-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, and email encouragement throughout the week for motivation and accountability. We received special pricing on our 5-day ProLon meal kits, and we are passing the savings on to you! This month, the challenge is only $200 — the lowest price ever offered at PALM.

ProLon Challenge2022-08-18T15:59:08-05:00

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