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Nutrition for Brain Health

2019-08-23T16:30:47-05:00

The human brain is the most complex organ in the body; naturally, it makes sense that the brain requires a range of specific vitamins and minerals in order to function properly. In this seminar, registered dietitian Katheryn Scauzzo will take a deeper look at brain-boosting nutrients such as antioxidants, B vitamins, healthy fats, and omega-3 fatty acids to help you choose the best foods to fuel your body’s most intricate organ.

Nutrition for Brain Health2019-08-23T16:30:47-05:00

Fueling Up: The Fundamentals of Digestion

2019-06-17T08:21:12-05:00

Digestion is one of the many body systems vital to health and well-being: it involves different organs working together to fuel the body by converting food into energy and by breaking food down into essential nutrients. In this seminar, dietitian Victoria Nieveen will help you understand the process of digestion and teach you simple strategies to optimize the overall health of your digestive system and naturally overcome some common digestive issues.

Fueling Up: The Fundamentals of Digestion2019-06-17T08:21:12-05:00

Valentine’s Day Dinner

2019-02-06T11:57:27-05:00

Grab your sweetheart and enjoy a romantic dinner at PALM Health this Valentine’s Day! Our heart-healthy prix fixe menu will include a selection of nourishing courses and an optional wine pairing. Live music and a soothing ambiance will make this an elegant and unforgettable evening with your valentine.

Valentine’s Day Dinner2019-02-06T11:57:27-05:00

Cookie Decorating for Junior Chefs

2018-11-27T14:12:17-05:00

Join us for a festive holiday cookie decorating party for children and the young at heart in the PALM Café! This workshop is a perfect way to get in the holiday spirit and enjoy a cozy afternoon with the family. Cookies and light refreshments will be provided.

Cookie Decorating for Junior Chefs2018-11-27T14:12:17-05:00

You Are What You Eat and Other Secrets to a Long Life

2019-01-17T09:05:40-05:00

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

You Are What You Eat and Other Secrets to a Long Life2019-01-17T09:05:40-05:00

Amping Up Your Metabolism

2018-08-10T10:18:41-05:00

Learn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.

Amping Up Your Metabolism2018-08-10T10:18:41-05:00

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