Join us for a festive holiday cookie decorating party for children and the young at heart in the PALM Café! This workshop is a perfect way to get in the holiday spirit and enjoy a cozy afternoon with the family. Cookies and light refreshments will be provided.
Learn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.
The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.