Winter is coming! Join us for an afternoon seminar with Tommy Tenholder, massage therapist and esthetician, who will address how to transition your skin from summer into fall and winter. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months. Free for members and their guests. Register through our class schedule on the PALM app.
Life stressors like hair-on-fire deadlines, anxiety-producing headlines, and unexpected health crises are inevitable; suffering is optional. Learn how to balance time and energy between work and family, community service and recreation, exercise and relaxation, personal passions and obligations. Check things off both your to-do list and bucket list using a simple framework you can integrate right away to organize your day for joy even in the busiest of seasons.
Back by popular demand! Julie Geeting, LPC, NCC, and Tracy Klebe will give a repeat presentation of their March seminar Decluttering Home and Mind. Julie and Tracy will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, and tips to surmount typical emotional barriers to getting started and following through with the project.