Chocolate Cherry Smoothie
Adelaide2022-08-30T08:51:24-05:00Satisfy your sweet tooth with a delicious and healthy smoothie full of fruits and veggies, courtesy of Dr. Karrie Hohn.
Making the Most of Summer Fruits and Vegetables
Adelaide2022-06-28T08:48:22-05:00This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.
Chilled Cucumber and Watermelon Skewers
Adelaide2022-07-28T08:54:43-05:00Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.
Stone Fruit Arugula Salad with Herbs and Asparagus
Adelaide2022-07-28T08:50:06-05:00This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats.
Summer Salsa
Adelaide2022-07-28T08:40:28-05:00This quick and easy summer salsa is a great way to add flavor to your grilled fish, chicken, or tofu.
Summer Fruit Salad
Adelaide2022-07-28T08:34:49-05:00This sweet and cool summer fruit salad made with mango and berries makes a delicious and healthy dessert or mid-afternoon snack.
Stay Energized with Summer Fruits and Vegetables
Adelaide2022-07-26T09:40:59-05:00Summer is here, and you know what that means: lots of heat and lots of sun! With high temperatures and more sun exposure, your body has to work extra hard to regulate its own functioning. That said, there are two big things you can (and should) do to help with that process: hydrate and replenish your body’s nutrients.
Creating Sustainable Change Through Balanced Living
Adelaide2022-08-30T08:30:30-05:00“Lose ten pounds fast with this diet.” “Get a flat belly in one week.” “Drop five pounds after doing this workout.” Sound familiar? Maybe you’ve tried one or two of these diets or quick-fix workout routines with the intention of losing a few pounds, but the number on the scale didn’t budge. Or maybe you lost weight, but had trouble keeping it off later on. Drastic diets, calorie restriction, and over-exercising are some of the most common ways to try and lose weight, but more often than not, the results don’t live up to the hype.
Mindful Eating for a Healthy Weight and a Happy Gut
Adelaide2022-02-10T10:27:56-06:00Imagine you’re on a diet, but one day, you have an irresistible craving for a cookie, which isn’t a part of your diet. But you just have to have the cookie, so you decide to eat one. How do you go about eating that cookie? Do you stand over the sink and eat it quickly to get it over with and fulfill your craving? Or do you sit down, put the cookie on a plate, make a cup of tea, and really take the time to savor every bite?
Making the Most of Summer Fruits and Vegetables
Adelaide2021-06-28T10:52:39-05:00This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.