Red Summer Salad from Dr. Varsha Rathod
Adelaide2020-09-21T11:27:23-05:00It's the last official day of summer! In celebration and farewell, Dr. Varsha Rathod gives us a simple recipe for a summer salad highlighting the color red.
It's the last official day of summer! In celebration and farewell, Dr. Varsha Rathod gives us a simple recipe for a summer salad highlighting the color red.
Good nutrition is one of the pillars of a healthy lifestyle. What are the best ways to support your physical and mental health through diet right now? Join our PALM Health dietitians and physicians for a live webinar addressing how to protect yourself when going to the grocery store, what kinds of foods you should be buying, recipes for nourishing meals, and healthy nutrition habits to establish while at home.
This seminar takes a look at the nutrients that help keep the heart beating. Specific vitamins and minerals aid in the proper functioning of the heart, which is essential to maintaining a healthy cardiovascular system. Katheryn will also address the best ways to lower cholesterol and blood pressure through diet to reduce the risk of heart disease. Register through our class schedule on the PALM app. Free for members and their guests.
As flu and cold season approaches, maintaining the health of the immune system is vitally important. Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year. Register through our class schedule on the PALM app. Free for members and their guests.