In this art workshop, learn the basic proportions for drawing a portrait with Art for Well-Being Instructor Maria Ojascastro. All you need is a pencil, an eraser, paper from your printer, a dime, and colored pencils or watercolor pencils or markers. This is perfect for the shy artist who wants step-by-step instructions.
Myofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.
