fbpx

health

Inflammation: Soothing the Fire Within You

2019-01-28T11:52:26+00:00

Chronic inflammation is at the root of a multitude of diseases and symptoms. From conditions ranging from poor metabolism to hypothyroid to heart disease, inflammation plays a key role. In this Lunch and Learn, Sarah Bird, DNP will look at the ways inflammation develops in the body, some of the signs and symptoms of chronic inflammation, and effective strategies to decrease inflammation and optimize health.

Inflammation: Soothing the Fire Within You2019-01-28T11:52:26+00:00

Young at Heart: Biohacking Your Cardiovascular System

2019-01-22T11:08:09+00:00

In this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.

Young at Heart: Biohacking Your Cardiovascular System2019-01-22T11:08:09+00:00

Nutrition for a Healthy Heart

2018-12-20T12:13:03+00:00

This seminar takes a look at the nutrients that help keep the heart beating. Specific vitamins and minerals aid in the proper functioning of the heart, which is essential to maintaining a healthy cardiovascular system. Katheryn will also address the best ways to lower cholesterol and blood pressure through diet to reduce the risk of heart disease. Register through our class schedule on the PALM app. Free for members and their guests.

Nutrition for a Healthy Heart2018-12-20T12:13:03+00:00

Letting Go of Stress

2018-12-20T12:17:46+00:00

This seminar will focus on the importance of self-care and how it applies to helping individuals let go of stress. Kevin Cloninger, PhD, PCC, will explore the neuroscience, philosophy, and evolutionary history of the mind-body relationship and delve into the nature and science of thought and the psychophysiology of stress. In conjunction, he will provide tools that can help individuals work on letting go of stress in their professional and personal lives, including physical exercises, relaxation techniques, and reflective exercises.

Letting Go of Stress2018-12-20T12:17:46+00:00

Lunch and Learn: Brain Fitness

2018-11-16T09:45:47+00:00

In our increasingly complex society, we need to optimize our brain fitness to manage the inundation of choices, information, and stimulation that we are exposed to today. The benefits of meditation, mindfulness, and contemplation on mood, attention, compassion, and stress management, as well as the benefits achieved through the development of neuroplasticity, emotional intelligence, and character development are becoming more and more evident. A well-being approach that incorporates these practices will allow us to thrive in the twenty-first century.

Lunch and Learn: Brain Fitness2018-11-16T09:45:47+00:00

Nutrition for Immune Support

2018-10-26T09:41:03+00:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year. Register through our class schedule on the PALM app. Free for members and their guests.

Nutrition for Immune Support2018-10-26T09:41:03+00:00

Ask the Dermatologist

2018-10-24T17:24:19+00:00

Come meet our dermatologist, Dr. Jeff Reed, and bring your skin care and beauty questions! Dr. Reed will hold a question and answer session about the risk factors for certain skin conditions, how often you should get a medical skin check, the best choice of dermal fillers and injections to help you reach your cosmetic goals, and any other questions you may have. Register through our class schedule on the PALM app. Free for members and their guests.

Ask the Dermatologist2018-10-24T17:24:19+00:00

Lunch and Learn: Understanding Spine Health: From Pain to Performance

2018-08-31T12:21:54+00:00

Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn will focus on scientific principles that help you understand motions, postures, and loads and how they influence spine health and function. It will carve out an understanding for different mechanisms of injury, how to overcome poor spine health, and effective exercises, strategies, habits, and routines for a stronger and more stable spine.

Lunch and Learn: Understanding Spine Health: From Pain to Performance2018-08-31T12:21:54+00:00

Anthropedia Well-Being Coach Q&A Session

2018-08-31T12:09:46+00:00

Attend a question and answer session about Anthropedia’s Well-Being Coach Certification Training and find out how you can help us. Anthropedia Well-Being Coaches are experts in the root causes of well-being and educators for sustainable lifestyle change. We invite you to become a Well-Being Coach to assist in addressing the needs of the whole person.

Anthropedia Well-Being Coach Q&A Session2018-08-31T12:09:46+00:00

Contact Us

Portal