health

Lunch and Learn: Brain Fitness

2018-11-16T09:45:47+00:00

In our increasingly complex society, we need to optimize our brain fitness to manage the inundation of choices, information, and stimulation that we are exposed to today. The benefits of meditation, mindfulness, and contemplation on mood, attention, compassion, and stress management, as well as the benefits achieved through the development of neuroplasticity, emotional intelligence, and character development are becoming more and more evident. A well-being approach that incorporates these practices will allow us to thrive in the twenty-first century.

Lunch and Learn: Brain Fitness 2018-11-16T09:45:47+00:00

Nutrition for Immune Support

2018-10-26T09:41:03+00:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year. Register through our class schedule on the PALM app. Free for members and their guests.

Nutrition for Immune Support 2018-10-26T09:41:03+00:00

Ask the Dermatologist

2018-10-24T17:24:19+00:00

Come meet our dermatologist, Dr. Jeff Reed, and bring your skin care and beauty questions! Dr. Reed will hold a question and answer session about the risk factors for certain skin conditions, how often you should get a medical skin check, the best choice of dermal fillers and injections to help you reach your cosmetic goals, and any other questions you may have. Register through our class schedule on the PALM app. Free for members and their guests.

Ask the Dermatologist 2018-10-24T17:24:19+00:00

Lunch and Learn: Understanding Spine Health: From Pain to Performance

2018-08-31T12:21:54+00:00

Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn will focus on scientific principles that help you understand motions, postures, and loads and how they influence spine health and function. It will carve out an understanding for different mechanisms of injury, how to overcome poor spine health, and effective exercises, strategies, habits, and routines for a stronger and more stable spine.

Lunch and Learn: Understanding Spine Health: From Pain to Performance 2018-08-31T12:21:54+00:00

Anthropedia Well-Being Coach Q&A Session

2018-08-31T12:09:46+00:00

Attend a question and answer session about Anthropedia’s Well-Being Coach Certification Training and find out how you can help us. Anthropedia Well-Being Coaches are experts in the root causes of well-being and educators for sustainable lifestyle change. We invite you to become a Well-Being Coach to assist in addressing the needs of the whole person.

Anthropedia Well-Being Coach Q&A Session 2018-08-31T12:09:46+00:00

Herbs for Health

2018-08-10T10:21:40+00:00

Learn about the health benefits of incorporating herbs into your diet. Since ancient times, herbs have been used both as spices and as home remedies for minor ailments. Katheryn Eldridge, RD will help you understand how herbs play an important role in any healthy lifestyle. Register through our class schedule on the PALM app. Free for members and their guests.

Herbs for Health 2018-08-10T10:21:40+00:00

Stretching Best Practices

2018-06-28T13:36:21+00:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session.

Stretching Best Practices 2018-06-28T13:36:21+00:00

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