Are you tired all the time even though you get plenty of sleep? Do you crave salty foods? Do you have frequent body aches or digestive issues? If you experience these as well as a collection of other symptoms, you may have adrenal fatigue. In this live Zoom webinar, our PALM Health experts will address what adrenal fatigue is, which symptoms indicate adrenal fatigue, what treatment options are available, and which supplements may help heal the body.
Both shy and experienced artists are invited to express themselves with color and texture while learning non-figurative painting. Art for Well-Being instructor Maria Ojascastro will teach you how to blend acrylic paint to create secondary and tertiary colors. Then she will challenge you to experiment with a palette knife, plastic fork, and aluminum foil to create a non-figurative painting inspired by the work of Amy Sillman. Enjoy 90 minutes of creativity to exercise your brain and boost your mood while receiving personalized instruction.
If you feel the need to detox after months at home, you’re not the only one. In this live Zoom webinar, our PALM Health doctors will address what toxins are, how they enter our system and affect our health, what symptoms indicate the need to rid the body of toxins, what the difference is between detoxification and elimination, and how to get started with a detoxification protocol.
The health and safety of our members and staff continues to be our top priority. To that end, we are gradually reopening services based upon our confidence in maintaining a safe and enjoyable atmosphere for all. Please read below for details.
Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Virtual Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.
Could your digestive health be compromising your immune system? Join our PALM Health functional medicine physicians for a live Zoom webinar addressing how the digestive and immune systems are related, what symptoms and signs may indicate if you have leaky gut, how the gut becomes leaky, and what you can do to treat and prevent leaky gut for better health. Send questions for the webinar ahead of time to email@example.com.
Get ready to experiment with watercolor, salt, spice, and liquid soap. Art for Well-Being instructor Maria Ojascastro will teach you elements of art and design, introduce you to the style of master artist Henri Matisse and contemporary artist Lance Whitner, and give you individualized instruction. Enjoy 1½ hours exercising your creativity and interacting with other PALM artists. If you don’t have watercolor paint, brushes, and paper, Blick Art Materials and Michael’s have curbside pickup (which may change with COVID-19 circumstances).
Dr. Varsha Rathod shares her "no excuse" recipe for Frozen Veggie Crock-Pot Soup that she mentions in the live webinar, Eating Well During COVID-19. Prepare this simple recipe when you have minimal time to shop and cook.
There is much anticipation in our community about the easing of restrictions for the stay at home order, and we have begun making plans for PALM’s future. It is important to me that you feel well informed about how we plan to continue serving our members while keeping our community safe.