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health

The Doctor-Designed Way to Reach and Maintain a Healthy Weight

2023-01-11T08:54:49-06:00

Drastic diets and calorie restriction rarely get long-lasting weight management results. Learn how to lose weight the healthy and sustainable way by addressing your nutrition, movement, and stress, including information on our personalized weight management program.

The Doctor-Designed Way to Reach and Maintain a Healthy Weight2023-01-11T08:54:49-06:00

The Essentials of Exercise

2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of Exercise2022-12-28T17:01:18-06:00

Setting SMART Goals

2023-01-19T14:55:37-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.

Setting SMART Goals2023-01-19T14:55:37-06:00

Balanced Fitness Class Event

2023-01-11T10:41:00-06:00

In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.

Balanced Fitness Class Event2023-01-11T10:41:00-06:00

Be Prepared for Cold and Flu Season with These 4 Immunity Tips

2023-01-11T08:56:13-06:00

The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.

Be Prepared for Cold and Flu Season with These 4 Immunity Tips2023-01-11T08:56:13-06:00

Your Vitamins and Supplements Should Check These 3 Boxes

2023-04-12T15:06:10-05:00

Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.

Your Vitamins and Supplements Should Check These 3 Boxes2023-04-12T15:06:10-05:00

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

2022-10-26T10:13:38-05:00

Have you ever met someone who looks and acts like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.

How Your Lifestyle Can Make You Age Faster – And How to Reverse It2022-10-26T10:13:38-05:00

Winter Skincare

2022-11-15T08:28:52-06:00

Winter is quickly approaching! Join us for a seminar with Jody Thurman, esthetician at PALM Health, who will address how to transition your skin from summer and fall into winter. Jody will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.

Winter Skincare2022-11-15T08:28:52-06:00

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