healthy Archives - Page 2 of 8

Virtual Info Session and Q&A: The Balanced Living Program

Virtual Info Session and Q&A: The Balanced Living Program

Adelaide2022-12-29T11:31:19-06:00

Join Sarah Bird, DNP, one of the original creators of PALM’s Balanced Living Program, for a short virtual info session on the program, which helps participants reset their habits, lose weight, and look and feel their best. Sarah will share an overview of the Balanced Living Program, what it includes, who it’s for, and what to expect from it. She will answer questions from the audience after her presentation.

Virtual Info Session and Q&A: The Balanced Living ProgramAdelaide2022-12-29T11:31:19-06:00

The Essentials of Exercise

The Essentials of Exercise

Adelaide2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of ExerciseAdelaide2022-12-28T17:01:18-06:00

Balanced Fitness Class Event

Balanced Fitness Class Event

Adelaide2023-01-11T10:41:00-06:00

In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.

Balanced Fitness Class EventAdelaide2023-01-11T10:41:00-06:00

Be Prepared for Cold and Flu Season with These 4 Immunity Tips

Be Prepared for Cold and Flu Season with These 4 Immunity Tips

Adelaide2023-01-11T08:56:13-06:00

The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.

Be Prepared for Cold and Flu Season with These 4 Immunity TipsAdelaide2023-01-11T08:56:13-06:00

White Chicken Chili

White Chicken Chili

Adelaide2022-11-27T11:55:20-06:00

Cozy up with this healthy white chicken chili recipe from registered dietitian Christaney Townsend.

White Chicken ChiliAdelaide2022-11-27T11:55:20-06:00

Your Vitamins and Supplements Should Check These 3 Boxes

Your Vitamins and Supplements Should Check These 3 Boxes

Adelaide2023-04-12T15:06:10-05:00

Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.

Your Vitamins and Supplements Should Check These 3 BoxesAdelaide2023-04-12T15:06:10-05:00

Three Key Steps to Managing Your Stress

Three Key Steps to Managing Your Stress

Adelaide2022-11-08T17:01:49-06:00

What causes stress in your life? Take a few minutes and think about it. Are answers such as work, family commitments, relationship conflicts, or health concerns coming to mind? These common daily stressors affect everyone on some level.

Three Key Steps to Managing Your StressAdelaide2022-11-08T17:01:49-06:00

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

Adelaide2022-10-26T10:13:38-05:00

Have you ever met someone who looks and acts like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.

How Your Lifestyle Can Make You Age Faster – And How to Reverse ItAdelaide2022-10-26T10:13:38-05:00

Winter Skincare

Winter Skincare

Adelaide2022-11-15T08:28:52-06:00

Winter is quickly approaching! Join us for a seminar with Jody Thurman, esthetician at PALM Health, who will address how to transition your skin from summer and fall into winter. Jody will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.

Winter SkincareAdelaide2022-11-15T08:28:52-06:00

A Dietitian’s Guide to Staying Healthy Through the Holidays

A Dietitian’s Guide to Staying Healthy Through the Holidays

Adelaide2022-09-29T14:09:48-05:00

We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.

A Dietitian’s Guide to Staying Healthy Through the HolidaysAdelaide2022-09-29T14:09:48-05:00