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Strengthening Connections and Social Bonds

2021-12-29T16:46:56-06:00

Relationships are fundamental to a well-lived life. In fact, social relationships are one of the pillars of lifestyle medicine, an evidence-based approach that addresses the root causes of disease with changes in lifestyle behaviors such as diet, exercise, sleep, social connectivity, and stress management. In this webinar with Julie Geeting, Coaching and Counseling Lead at PALM Health, you’ll discover more about the ways in which people are connected to others and ways you can care for and strengthen your own relationships.

Strengthening Connections and Social Bonds2021-12-29T16:46:56-06:00

Mindful Eating for a Healthy Weight and a Happy Gut

2022-02-10T10:27:56-06:00

Imagine you’re on a diet, but one day, you have an irresistible craving for a cookie, which isn’t a part of your diet. But you just have to have the cookie, so you decide to eat one. How do you go about eating that cookie? Do you stand over the sink and eat it quickly to get it over with and fulfill your craving? Or do you sit down, put the cookie on a plate, make a cup of tea, and really take the time to savor every bite?

Mindful Eating for a Healthy Weight and a Happy Gut2022-02-10T10:27:56-06:00

How to Keep Your Skin Glowing All Winter

2021-11-18T14:30:08-06:00

Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s lead esthetician, Tommy Tenholder, on how to adjust your skincare routine during the colder months.

How to Keep Your Skin Glowing All Winter2021-11-18T14:30:08-06:00

5 Ways to Prepare for Your Next Doctor’s Visit

2021-11-09T08:31:52-06:00

Going to the doctor can be a bit nerve-wracking sometimes. Whether you’re going for a specific issue or symptom, or just having your annual checkup, it’s important to feel ready and to know how to communicate efficiently with your doctor to ensure a productive visit. Consider these five tips on how to best prepare for your next appointment.

5 Ways to Prepare for Your Next Doctor’s Visit2021-11-09T08:31:52-06:00

The Secret to Better Posture and Avoiding Pain

2021-08-02T09:29:01-05:00

It’s no secret that bad posture is often the root of pain, whether that be back pain, hip pain, or neck pain, especially as you age. The good news is that there is a therapeutic practice called SomaTraining that is specifically designed to target postural correction in order to ease pain and prevent injury and future complications.

The Secret to Better Posture and Avoiding Pain2021-08-02T09:29:01-05:00

Making the Most of Summer Fruits and Vegetables

2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and Vegetables2021-06-28T10:52:39-05:00

Why Recovery is Essential to Training

2022-04-07T13:56:40-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to Training2022-04-07T13:56:40-05:00

Detoxify Your Mind and Body

2022-04-07T13:50:05-05:00

Have you ever wondered how our bodies process the chemicals found in our air, on our food, and in products in our homes? What happens when we are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding us and creating an increased burden on our bodies’ natural detoxification pathways. We may notice these effects in our bodies over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and Body2022-04-07T13:50:05-05:00

Full Body Detox

2021-04-23T13:38:09-05:00

With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.

Full Body Detox2021-04-23T13:38:09-05:00

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