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Sweet Heart: The Link Between Sugar and Heart Disease

2022-01-28T11:59:27-06:00

If you’re thinking about buying your sweetheart a box of chocolates, you might want to think again. Refined sugars found in candy, chocolate, and desserts — even hidden in savory foods such as pasta sauce and ketchup — are at the root of chronic conditions such as heart disease, hypertension, and diabetes. In this webinar, cardiologist and CEO Dr. Lauren Munsch Dal Farra explores the impact sugar has on the heart and why you may want to stick with flowers for your sweetheart.

Sweet Heart: The Link Between Sugar and Heart Disease2022-01-28T11:59:27-06:00

How Your Emotions Influence Your Heart Health

2022-02-23T10:04:56-06:00

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous.

How Your Emotions Influence Your Heart Health2022-02-23T10:04:56-06:00

Achieving Calmness through the Heart-Mind Connection

2021-02-01T11:03:26-06:00

Stress and emotions impact the heart, but the reverse is also true. Your body has the inherent power to calm down your mind when you are tense. In this webinar, cardiologist Dr. Lauren Munsch Dal Farra discusses stress and the connection between the heart and mind. She will also address how you can tap into the heart-mind connection when you are in a state of stress.

Achieving Calmness through the Heart-Mind Connection2021-02-01T11:03:26-06:00

Basic Life Support Workshop

2020-01-30T16:11:23-06:00

Learn life-saving skills in this friends and family CPR course. Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for parents and grandparents to learn the basics of CPR and other emergency lifesaving techniques. This program does not include AED training and will not provide a CPR course completion card; however, participants may download a certificate of participation.

Basic Life Support Workshop2020-01-30T16:11:23-06:00

Valentine’s Day Dinner

2020-01-17T13:49:45-06:00

Grab your sweetheart and enjoy a romantic dinner at PALM this Valentine’s Day! Our heart-healthy prix fixe menu will include a selection of nourishing courses and an optional wine pairing. Live music and a soothing ambiance will make this an elegant and unforgettable evening with your valentine.

Valentine’s Day Dinner2020-01-17T13:49:45-06:00

Young at Heart: Biohacking Your Cardiovascular System

2019-01-22T11:08:09-06:00

In this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.

Young at Heart: Biohacking Your Cardiovascular System2019-01-22T11:08:09-06:00

Nutrition for a Healthy Heart

2018-12-20T12:13:03-06:00

This seminar takes a look at the nutrients that help keep the heart beating. Specific vitamins and minerals aid in the proper functioning of the heart, which is essential to maintaining a healthy cardiovascular system. Katheryn will also address the best ways to lower cholesterol and blood pressure through diet to reduce the risk of heart disease. Register through our class schedule on the PALM app. Free for members and their guests.

Nutrition for a Healthy Heart2018-12-20T12:13:03-06:00

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