White Chicken Chili
Adelaide2022-11-27T11:55:20-06:00Cozy up with this healthy white chicken chili recipe from registered dietitian Christaney Townsend.
Five Tips for Healthy Summer Skin
Adelaide2022-05-17T11:56:37-05:00Summer is here — which means sun, warmth, and more time outside. It also means it’s time for a new skincare routine. The seasonal transition into heat, humidity, and UV exposure changes how your skin behaves, and your products and habits should reflect that change.
Using Light to Heal
Adelaide2021-05-07T11:48:32-05:00Light is a powerful tool for healing the body. On the electromagnetic spectrum, light waves ranging from visible light to infrared rays can be used to warm the body, relax muscles, and detoxify bodily systems.
Benefits of Steam, Sauna, and Salt
Adelaide2018-12-03T09:20:42-06:00Understand the history, theory, and benefits of using the steam room, infrared sauna, and Himalayan salt room. Dr. Sita Kedia, Chief Medical Officer, will address the best practices for using these complementary therapies. Register through our class schedule on the PALM app. Free for members and their guests.