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HIIT

HIIT Class Event

2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class Event2022-05-31T15:17:07-05:00

HIIT and Mobility Class Event

2021-12-30T08:32:44-06:00

Join us in the Oak Room for a pop-up HIIT and Mobility class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes an additional focus on mobility: quick, intense bursts of exercise are followed by short, sometimes active, recovery periods with stability centered movements. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

HIIT and Mobility Class Event2021-12-30T08:32:44-06:00

Beating the Menopausal Middle

2021-09-30T13:32:29-05:00

Ladies: you’ve probably heard all about the hot flashes, mood swings, and physical changes that are all part of the inevitable process of menopause. Maybe you’ve even started experiencing some of these things. If you have, you’re certainly not alone. One of the most common changes women notice during this time is weight gain or redistribution, particularly around the middle. Though it can be a frustrating time for your mind and body, it doesn’t have to dictate your quality of life beyond menopause.

Beating the Menopausal Middle2021-09-30T13:32:29-05:00

Tips for Healthy Running

2018-08-10T10:13:06-05:00

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register through our class schedule on the PALM app. Free for members and their guests.

Tips for Healthy Running2018-08-10T10:13:06-05:00

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