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Creative Movement for Well-Being

2019-05-22T14:12:15-05:00

Since ancient times, creative movement has been integral to the development of humankind. In this seminar, Jessica Dycus, CWC, will explore why movement is important for our well-being and how it cultivates our potential through neuroplasticity, self-expression, and coordination with others. She will conclude with practical exercises and tools for discovering and developing creativity.

Creative Movement for Well-Being2019-05-22T14:12:15-05:00

Benefits of Steam, Sauna, and Salt

2018-12-03T09:20:42-05:00

Understand the history, theory, and benefits of using the steam room, infrared sauna, and Himalayan salt room. Dr. Sita Kedia, Chief Medical Officer, will address the best practices for using these complementary therapies. Register through our class schedule on the PALM app. Free for members and their guests.

Benefits of Steam, Sauna, and Salt2018-12-03T09:20:42-05:00

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