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The Secrets of Stress Management

2020-11-03T15:55:19-06:00

Stress is the friction that helps us learn and grow in life, but there are both good and bad kinds of stress. Dr. Nigel Lester, Director of Mental Health at PALM Health, will explore some of the simple strategies, coping mechanisms, and tools that can — if applied correctly and made part of our daily routine — profoundly impact how we experience and manage the stress in our lives. He will introduce PALM’s Stress Management Program and how it can aid in the pursuit of intelligent stress management.

The Secrets of Stress Management2020-11-03T15:55:19-06:00

Detoxification and Elimination After Home Quarantine

2020-06-11T15:16:06-05:00

If you feel the need to detox after months at home, you’re not the only one. In this live Zoom webinar, our PALM Health doctors will address what toxins are, how they enter our system and affect our health, what symptoms indicate the need to rid the body of toxins, what the difference is between detoxification and elimination, and how to get started with a detoxification protocol.

Detoxification and Elimination After Home Quarantine2020-06-11T15:16:06-05:00

The Link Between Digestion and Immune Health

2020-05-20T10:57:41-05:00

Could your digestive health be compromising your immune system? Join our PALM Health functional medicine physicians for a live Zoom webinar addressing how the digestive and immune systems are related, what symptoms and signs may indicate if you have leaky gut, how the gut becomes leaky, and what you can do to treat and prevent leaky gut for better health. Send questions for the webinar ahead of time to news@palmhealth.com.

The Link Between Digestion and Immune Health2020-05-20T10:57:41-05:00

Functional Nutrition is the Prescription

2020-04-08T09:05:44-05:00

We all want to enjoy a long healthy life, yet fad diets are not something you would want to follow for the rest of your life — or should. They’re often exceedingly restrictive nutritionally, difficult to adhere to over time, a bit boring for some people’s tastes and, most troubling, many lack scientific evidence of their medical effectiveness. They could be doing you more harm than good.

Functional Nutrition is the Prescription2020-04-08T09:05:44-05:00

Functional Nutrition

2020-01-30T16:10:54-06:00

Poor eating and stress-related habits have resulted in high levels of obesity, heart disease, and other health problems in our world today. In this seminar, Victoria Nieveen, registered dietitian and Integrative and Functional Nutrition Certified Practitioner, will take a deeper look into why food matters and address how functional nutrition focuses on the underlying causes of chronic illnesses to lead individuals to a healthier and significantly more sustainable life of quality and wellness.

Functional Nutrition2020-01-30T16:10:54-06:00

Getting to the Root Cause

2020-01-17T14:18:12-06:00

What is functional medicine, and why do the physicians at PALM Health use this approach? In this seminar, Dr. Scott Jamison, an Institute of Functional Medicine Certified Practitioner, will explain how functional medicine gets to the root cause of illness. Dr. Jamison will address how this diagnostic approach helps resolve underlying medical conditions instead of treating individual symptoms.

Getting to the Root Cause2020-01-17T14:18:12-06:00

Lunch and Learn: CBD Oil

2019-09-25T14:21:08-05:00

In this Lunch and Learn, Dr. Cynthia Kardesch will have a practical discussion about cannabidiol (CBD) oil, a natural remedy derived from the hemp plant that is used for a variety of common ailments. She will address how the oil works, who may benefit from it, who should avoid it, how to use it, possible side effects, and how to choose the right product based on individual needs.

Lunch and Learn: CBD Oil2019-09-25T14:21:08-05:00

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