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immune

Be Prepared for Cold and Flu Season with These 4 Immunity Tips

2023-01-11T08:56:13-06:00

The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.

Be Prepared for Cold and Flu Season with These 4 Immunity Tips2023-01-11T08:56:13-06:00

Your Vitamins and Supplements Should Check These 3 Boxes

2023-04-12T15:06:10-05:00

Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.

Your Vitamins and Supplements Should Check These 3 Boxes2023-04-12T15:06:10-05:00

Four Ways to Relieve Allergies and Improve Vitality

2022-04-27T09:12:41-05:00

It’s that time of year again — sneezing, itching, sniffling, and coughing. Chances are, you’re one of the 24 million Americans who experience seasonal allergies, and you’re familiar with the toll it can take on your body. Due to both the symptoms of seasonal allergies, and the physiological process your body goes through when reacting to an allergen, your health can suffer more than usual during this time of year. And oftentimes, allergy medicines only provide temporary relief. It’s important to keep in mind your body’s overall well-being when dealing with allergies, and not just treat the isolated symptoms.

Four Ways to Relieve Allergies and Improve Vitality2022-04-27T09:12:41-05:00

Smart Gut

2021-02-26T08:55:07-06:00

Your “gut” is more than just your stomach: it is actually a group of organs that starts with the mouth and ends with the colon. The health of this system has a profound impact on the overall health of your entire body. Join us for a webinar with nurse practitioner Sarah Bird, DNP, who will discuss the importance of maintaining excellent gut health and how you can influence your microbiome to improve your immune function, mood, and metabolism.

Smart Gut2021-02-26T08:55:07-06:00

The Link Between Digestion and Immune Health

2020-05-20T10:57:41-05:00

Could your digestive health be compromising your immune system? Join our PALM Health functional medicine physicians for a live Zoom webinar addressing how the digestive and immune systems are related, what symptoms and signs may indicate if you have leaky gut, how the gut becomes leaky, and what you can do to treat and prevent leaky gut for better health. Send questions for the webinar ahead of time to news@palmhealth.com.

The Link Between Digestion and Immune Health2020-05-20T10:57:41-05:00

COVID-19 Antibody Testing Update

2021-01-28T10:01:48-06:00

PALM Health is currently offering SARS-CoV-2 virus antibody testing to the St. Louis community. Our current test evaluates for antibodies to the SARS-CoV-2 virus that causes COVID-19, which may tell us whether you have been exposed to, or previously infected with, the virus.

COVID-19 Antibody Testing Update2021-01-28T10:01:48-06:00

COVID-19 Antibody Testing

2021-01-28T09:59:28-06:00

PALM Health is now offering SARS-CoV-2 virus antibody testing to members and their loved ones. As the landscape of antibody testing is changing rapidly, we are staying up to date on the latest research and testing options in order to provide you with the best possible care.

COVID-19 Antibody Testing2021-01-28T09:59:28-06:00

Lymphatic Drainage

2020-03-03T11:20:20-06:00

If you are prone to fluid retention or if you experience swelling in your arms and legs, it could be a sign of poor lymphatic drainage. In this seminar, massage therapist Bronson Thorn will explain how lymphatic massages can help rid the body of toxins and restore balance to the lymph system, part of the body’s immune system that helps fight infection. Bronson will also highlight the benefits of using castor oil packs and demonstrate proper dry brushing techniques.

Lymphatic Drainage2020-03-03T11:20:20-06:00

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