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injuries

The Secret to Healing Joint Pain and Improving Posture

2023-03-09T10:09:07-06:00

You probably know of chiropractic treatment and physical therapy for pain relief and posture work, but did you know there is also a specific branch of training that teaches your body to heal itself on its own? The ELDOA method involves a variety of one-minute exercises specific to a certain joint or area of the body that are designed to self-normalize those tissues. These exercises are very specific and sometimes complex stretches — more adeptly called “extreme end-range contractions.”

The Secret to Healing Joint Pain and Improving Posture2023-03-09T10:09:07-06:00

4 Things All Runners Should Be Doing

2022-08-23T09:33:08-05:00

Calling all runners: how do you optimize your running performance while staying healthy? Like any sport, running can take its toll on your body over time, especially if you have improper form, injuries, inadequate nutrition, and unsupportive gear. Whether you run one mile or ten, it’s important to make sure you are employing healthy running habits so you can get the most out of your workout.

4 Things All Runners Should Be Doing2022-08-23T09:33:08-05:00

Stem Cell Therapy for Joint Pain

2019-10-21T09:24:28-05:00

Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.

Stem Cell Therapy for Joint Pain2019-10-21T09:24:28-05:00

Tips for Healthy Running

2019-05-07T17:08:04-05:00

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar, physical therapist, will discuss the ideal form for running as well as how to perform an effective warm-up and strength training program to prevent common running injuries. She will also discuss optimal nutrition for active runners, as well as the best footwear to improve runs.

Tips for Healthy Running2019-05-07T17:08:04-05:00

Stem Cell Therapy for Joint Pain

2018-06-28T13:32:29-05:00

Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.

Stem Cell Therapy for Joint Pain2018-06-28T13:32:29-05:00

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