intervals Archives - PALM Health

HIIT and Mobility Class Event

HIIT and Mobility Class Event

Adelaide2021-12-30T08:32:44-06:00

Join us in the Oak Room for a pop-up HIIT and Mobility class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes an additional focus on mobility: quick, intense bursts of exercise are followed by short, sometimes active, recovery periods with stability centered movements. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

HIIT and Mobility Class EventAdelaide2021-12-30T08:32:44-06:00

Cardio and Strength Interval Training Class Event

Cardio and Strength Interval Training Class Event

Adelaide2021-12-01T16:49:12-06:00

Join us in the Oak Room for a pop-up Cardio and Strength Interval Training class with Maggie Loida, certified personal trainer. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun. Class size is limited to 10 participants, so sign up soon!

Cardio and Strength Interval Training Class EventAdelaide2021-12-01T16:49:12-06:00

Two Outdoor Class Events

Two Outdoor Class Events

Adelaide2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class EventsAdelaide2021-06-01T12:44:19-05:00

HIIT and Mobility Class Event

Cardio and Strength Interval Training Class Event

Two Outdoor Class Events

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