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Setting SMART Goals

2020-12-21T16:32:50-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2020-12-21T16:32:50-06:00

Basic Life Support Workshop

2020-01-30T16:11:23-06:00

Learn life-saving skills in this friends and family CPR course. Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for parents and grandparents to learn the basics of CPR and other emergency lifesaving techniques. This program does not include AED training and will not provide a CPR course completion card; however, participants may download a certificate of participation.

Basic Life Support Workshop2020-01-30T16:11:23-06:00

Personality, Health, and Happiness

2019-11-27T09:23:30-06:00

In this Lunch and Learn, world-renowned psychiatrist Dr. C. Robert Cloninger, Professor Emeritus of Psychiatry at Washington University in St. Louis and Director of the Anthropedia Institute, will describe how to recognize and cultivate personality traits that help us to live more healthy, satisfying, and meaningful lives. Using the Temperament and Character Inventory, which he developed, he will identify how the way we learned to adapt to life’s challenges and opportunities affects our physical, mental, and social well-being.

Personality, Health, and Happiness2019-11-27T09:23:30-06:00

Decluttering Home and Mind

2019-08-01T11:01:53-05:00

Time to get rid of the clutter! In this seminar, Julie Geeting and Tracy Klebe will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, as well as tips to surmount typical emotional barriers to getting started and following through with the project.

Decluttering Home and Mind2019-08-01T11:01:53-05:00

Setting SMART Goals

2019-08-01T10:57:36-05:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.

Setting SMART Goals2019-08-01T10:57:36-05:00

Renegotiating Work

2019-02-13T14:53:59-06:00

“What do you do?” Julie Geeting, LPC, NCC, examines this simple question as a catalyst to help individuals experience greater well-being and purpose in their lives. Julie will also look at the connection between personal and professional development, incorporating research on how individuals can develop more meaning through work.

Renegotiating Work2019-02-13T14:53:59-06:00

The Balanced Schedule

2020-02-24T15:40:52-06:00

Life stressors like hair-on-fire deadlines, anxiety-producing headlines, and unexpected health crises are inevitable; suffering is optional. Learn how to balance time and energy between work and family, community service and recreation, exercise and relaxation, personal passions and obligations. Check things off both your to-do list and bucket list using a simple framework you can integrate right away to organize your day for joy even in the busiest of seasons.

The Balanced Schedule2020-02-24T15:40:52-06:00

Anthropedia Well-Being Coach Q&A Session

2018-08-31T12:09:46-05:00

Attend a question and answer session about Anthropedia’s Well-Being Coach Certification Training and find out how you can help us. Anthropedia Well-Being Coaches are experts in the root causes of well-being and educators for sustainable lifestyle change. We invite you to become a Well-Being Coach to assist in addressing the needs of the whole person.

Anthropedia Well-Being Coach Q&A Session2018-08-31T12:09:46-05:00

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