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Improve Your Longevity with These 6 Services

2023-02-22T09:22:11-06:00

“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible.

Improve Your Longevity with These 6 Services2023-02-22T09:22:11-06:00

Setting SMART Goals

2023-01-19T14:55:37-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.

Setting SMART Goals2023-01-19T14:55:37-06:00

Lunch & Learn: Developing a Stress Skill Set

2022-06-28T08:49:12-05:00

Join us in the Oak Room for a nutritious meal from the PALM Café while learning from counselor and coach Lara Pennington, who will explore the spectrum of stress and how to begin redefining your relationship with it. Stress is a necessary and adaptive aspect of life; however, in today’s world, stressors can become all-consuming. For many, vacation is the only stress management tool they know. How do you move beyond “getting away from it all” to reclaim the joy of day-to-day life?

Lunch & Learn: Developing a Stress Skill Set2022-06-28T08:49:12-05:00

Managing Stress in Challenging Times

2022-05-27T08:52:47-05:00

If you’re feeling overwhelmed or stressed out, it may be time to delve deeper into your mental health to reclaim your well-being. Join Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, for a short webinar and info session about managing stress. Dr. Lester will share a 10-minute overview of our new InSight assessment and plan, which helps participants learn more about themselves, their ability to manage stress, and their current lifestyle choices that may be interfering with their resilience to life’s challenges. There will be a brief question and answer session at the end of the webinar.

Managing Stress in Challenging Times2022-05-27T08:52:47-05:00

Find the “Why” Behind Your Goals

2022-01-10T16:44:37-06:00

“New year, new me!” You’ve probably heard this optimistic phrase, and probably even used it at some point. It’s that time of year when many people are aiming for a fresh start, making New Year’s resolutions, and setting goals for the year. Do you want to eat healthier? Exercise more? Start meditating? Improve your relationships?

Find the “Why” Behind Your Goals2022-01-10T16:44:37-06:00

How a TCI Can Help You in 2022

2022-01-14T16:56:24-06:00

The year 2022 is expected to be a time of challenge for all of us. Since people grow the most in well-being when they are challenged, this year is a unique opportunity to learn what we can do to live well. In this webinar, Dr. Robert Cloninger will discuss the Temperament and Character Inventory (TCI), a comprehensive tool he developed in 1993 to assess personality based on the way people learn to adapt to new or difficult situations in life. Through their TCI profile, individuals learn how to improve their adaptive skills and well-being at any age, in any situation.

How a TCI Can Help You in 20222022-01-14T16:56:24-06:00

Setting SMART Goals

2021-11-30T15:28:47-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2021-11-30T15:28:47-06:00

Take the Time: The Importance of Silence in Troubled Times

2021-09-30T08:23:49-05:00

In chaotic and turbulent times like these, it can be difficult to keep your bearings. This webinar with Dr. Kevin Cloninger, Director of Well-Being Coaching at PALM Health, will explore the importance of silence for well-being and discuss how to overcome the obstacles to taking time for yourself in the agitation of modern life.

Take the Time: The Importance of Silence in Troubled Times2021-09-30T08:23:49-05:00

Setting SMART Goals

2020-12-21T16:32:50-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2020-12-21T16:32:50-06:00

Basic Life Support Workshop

2020-01-30T16:11:23-06:00

Learn life-saving skills in this friends and family CPR course. Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for parents and grandparents to learn the basics of CPR and other emergency lifesaving techniques. This program does not include AED training and will not provide a CPR course completion card; however, participants may download a certificate of participation.

Basic Life Support Workshop2020-01-30T16:11:23-06:00

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