“What do you do?” Julie Geeting, LPC, NCC, examines this simple question as a catalyst to help individuals experience greater well-being and purpose in their lives. Julie will also look at the connection between personal and professional development, incorporating research on how individuals can develop more meaning through work.
Depression, anxiety, and many other mental illnesses are on the rise in the twenty-first century. We sat down with Dr. Nigel Lester, Director of Mental Health at PALM, to ask for his insight.
Life stressors like hair-on-fire deadlines, anxiety-producing headlines, and unexpected health crises are inevitable; suffering is optional. Learn how to balance time and energy between work and family, community service and recreation, exercise and relaxation, personal passions and obligations. Check things off both your to-do list and bucket list using a simple framework you can integrate right away to organize your day for joy even in the busiest of seasons.
Attend a question and answer session about Anthropedia’s Well-Being Coach Certification Training and find out how you can help us. Anthropedia Well-Being Coaches are experts in the root causes of well-being and educators for sustainable lifestyle change. We invite you to become a Well-Being Coach to assist in addressing the needs of the whole person.