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Light, Sleep, and Metabolism

2021-03-01T13:19:31-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to news@palmhealth.com.

Light, Sleep, and Metabolism2021-03-01T13:19:31-06:00

Benefits of Steam, Sauna, and Salt

2018-12-03T09:20:42-06:00

Understand the history, theory, and benefits of using the steam room, infrared sauna, and Himalayan salt room. Dr. Sita Kedia, Chief Medical Officer, will address the best practices for using these complementary therapies. Register through our class schedule on the PALM app. Free for members and their guests.

Benefits of Steam, Sauna, and Salt2018-12-03T09:20:42-06:00

Using Light to Heal

2021-05-07T11:48:32-05:00

Light is a powerful tool for healing the body. On the electromagnetic spectrum, light waves ranging from visible light to infrared rays can be used to warm the body, relax muscles, and detoxify bodily systems.

Using Light to Heal2021-05-07T11:48:32-05:00

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