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PALM ProLon Challenge

2020-03-21T09:38:18-05:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.

PALM ProLon Challenge2020-03-21T09:38:18-05:00

Lymphatic Drainage

2020-03-03T11:20:20-06:00

If you are prone to fluid retention or if you experience swelling in your arms and legs, it could be a sign of poor lymphatic drainage. In this seminar, massage therapist Bronson Thorn will explain how lymphatic massages can help rid the body of toxins and restore balance to the lymph system, part of the body’s immune system that helps fight infection. Bronson will also highlight the benefits of using castor oil packs and demonstrate proper dry brushing techniques.

Lymphatic Drainage2020-03-03T11:20:20-06:00

PALM ProLon® Challenge

2019-12-19T14:38:39-06:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.

PALM ProLon® Challenge2019-12-19T14:38:39-06:00

PALM ProLon Challenge

2019-11-01T09:08:30-05:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our first-ever PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes: a 5-day meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value).

PALM ProLon Challenge2019-11-01T09:08:30-05:00

Winter Skincare

2019-09-25T15:36:41-05:00

Winter is coming! Join us for a seminar with Tommy Tenholder, massage therapist and esthetician, who will address how to transition your skin from summer into fall and winter. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.

Winter Skincare2019-09-25T15:36:41-05:00

Summer Skincare

2019-04-24T08:27:55-05:00

Join us for an afternoon seminar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to transition your skin from winter and spring into summer. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Summer Skincare2019-04-24T08:27:55-05:00

Self-Massage Techniques

2019-01-22T10:38:42-06:00

Tom Burr, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited.

Self-Massage Techniques2019-01-22T10:38:42-06:00

Self-Massage Workshop

2018-06-20T18:10:50-05:00

Tom Burr, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited. Register online through our class schedule or on the PALM app. Free for members and their guests.

Self-Massage Workshop2018-06-20T18:10:50-05:00

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