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medicine

Increase Muscle Resilience with Three Simple Stretches

2022-04-11T18:19:13-05:00

Why should you stretch? Your first thought may be, “to become more flexible.” Understandably, many people discount stretching for this reason, since it is not everyone’s goal to become more flexible. But stretching is one of the most important things you can do for your body's health and fitness.

Increase Muscle Resilience with Three Simple Stretches2022-04-11T18:19:13-05:00

Seasonal Allergies: A Chinese Medicine Perspective

2022-03-30T10:54:19-05:00

Does the change in seasons mean the start of watery eyes, sneezing, itching, and shortness of breath for you? If so, airborne allergens may be the culprit. In this webinar, Dr. David Trybus will discuss how changes in the energetic season according to Chinese Medicine triggers allergies in many people. He will then share some ancient techniques and information from Chinese Medicine to help you prevent and treat your allergies.

Seasonal Allergies: A Chinese Medicine Perspective2022-03-30T10:54:19-05:00

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest

2022-03-28T09:07:07-05:00

Did you know that there is a very simple key to living longer? It’s a remedy that also enhances your memory, makes you more creative, slows aging, keeps you healthy, prevents disease, and makes you happier overall. It sounds too good to be true, doesn’t it?

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest2022-03-28T09:07:07-05:00

Is Mold Toxicity Causing Your Health Issues?

2022-03-22T17:10:43-05:00

You’ve seen it. You’ve heard about it. You may even have some of it lurking in your basement. But do you know just how much it can actually influence your health? Mold is everywhere. It travels through the air outside and inside in the form of spores, and you inhale them regularly. For the most part, these spores are harmless. But the real trouble comes when spores find patches of moisture and grow into toxic mold that can continue to grow in places where you spend a lot of time — like your home or your office building. When toxic mold is present indoors in your space, it becomes a much more constant threat to your health.

Is Mold Toxicity Causing Your Health Issues?2022-03-22T17:10:43-05:00

Light, Sleep, and Metabolism

2022-02-25T13:13:55-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.

Light, Sleep, and Metabolism2022-02-25T13:13:55-06:00

Uncovering Mold Toxicity

2022-02-24T08:40:51-06:00

Mold toxicity is a complex multisystem illness that can have a broad range of clinical symptoms. It is estimated that millions of people are affected by mycotoxin illness, yet it goes unrecognized by most medical practitioners. In this webinar, functional medicine physician Dr. Scott Jamison will provide an overview of mycotoxin illness, its clinical presentations, and general treatment protocols.

Uncovering Mold Toxicity2022-02-24T08:40:51-06:00

Mammography Screening

2022-02-16T09:33:22-06:00

All PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van, which will be parked in the PALM Health parking lot on April 14. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to those who qualify. Funding is provided by Susan G. Komen® Missouri. The Mammography Van follows all CDC safety precautions regarding COVID-19 to ensure members stay safe.

Mammography Screening2022-02-16T09:33:22-06:00

The 5 Ps of Functional Medicine

2021-12-13T13:45:38-06:00

Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself.

The 5 Ps of Functional Medicine2021-12-13T13:45:38-06:00

How to Keep Your Skin Glowing All Winter

2022-11-10T15:45:42-06:00

Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s lead esthetician, Tommy Tenholder, on how to adjust your skincare routine during the colder months.

How to Keep Your Skin Glowing All Winter2022-11-10T15:45:42-06:00

The Functional Medicine Approach to Prevention

2021-10-28T12:38:17-05:00

What is it about functional medicine that makes it different from conventional healthcare? At PALM Health, our functional medicine approach incorporates the Five P’s: it is personalized, patient-centered, proactive, predictive, and participatory. In this webinar, Dr. Scott Jamison will focus on the proactive part of our functional medicine approach to address how our medical providers help their patients prevent chronic diseases and lifestyle-related illnesses.

The Functional Medicine Approach to Prevention2021-10-28T12:38:17-05:00

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