mental health

Lunch and Learn: Brain Fitness

2018-11-16T09:45:47+00:00

In our increasingly complex society, we need to optimize our brain fitness to manage the inundation of choices, information, and stimulation that we are exposed to today. The benefits of meditation, mindfulness, and contemplation on mood, attention, compassion, and stress management, as well as the benefits achieved through the development of neuroplasticity, emotional intelligence, and character development are becoming more and more evident. A well-being approach that incorporates these practices will allow us to thrive in the twenty-first century.

Lunch and Learn: Brain Fitness 2018-11-16T09:45:47+00:00

Where Do Our Thoughts Come From?

2018-09-26T10:05:43+00:00

Where do our thoughts come from? How we can use this awareness to improve our overall health and well-being? Join Julie Geeting for a repeat of her July seminar on the process of thought, including the three steps of thought, our outlook, and the pathways in our brain. Register through our class schedule on the PALM app. Free for members and their guests.

Where Do Our Thoughts Come From? 2018-09-26T10:05:43+00:00

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