Digestion is one of the many body systems vital to health and well-being: it involves different organs working together to fuel the body by converting food into energy and by breaking food down into essential nutrients. In this seminar, dietitian Victoria Nieveen will help you understand the process of digestion and teach you simple strategies to optimize the overall health of your digestive system and naturally overcome some common digestive issues.
Chronic inflammation is at the root of a multitude of diseases and symptoms. From conditions ranging from poor metabolism to hypothyroid to heart disease, inflammation plays a key role. In this Lunch and Learn, Sarah Bird, DNP will look at the ways inflammation develops in the body, some of the signs and symptoms of chronic inflammation, and effective strategies to decrease inflammation and optimize health.
Learn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.