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mind-body

Virtual Know Yourself Workshop

2021-02-24T11:28:17-06:00

Well-being is about having the inner resources to meet stress while being in the midst of it. Our educational Know Yourself Workshops are designed to help you improve your overall well-being, awareness, and resilience to stress. In this virtual workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week (see times and dates below). Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop2021-02-24T11:28:17-06:00

Setting SMART Goals

2020-12-21T16:32:50-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2020-12-21T16:32:50-06:00

Virtual Know Yourself Workshop

2020-08-27T08:08:07-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-08-27T08:08:07-05:00

Virtual Know Yourself Workshop

2020-07-28T14:03:17-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-28T14:03:17-05:00

Virtual Know Yourself Workshop

2020-07-14T13:47:24-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-14T13:47:24-05:00

Know Yourself Workshop DVD #1

2020-06-08T07:31:11-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Virtual Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Know Yourself Workshop DVD #12020-06-08T07:31:11-05:00

Virtual Know Yourself Workshops

2020-04-29T09:27:35-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-29T09:27:35-05:00

Virtual Know Yourself Workshops

2020-04-14T11:01:14-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-14T11:01:14-05:00

Terrarium Planting Workshop

2019-02-18T11:31:19-06:00

In this workshop, Laura from LoKey Designs will take participants through the step-by-step process of planting and caring for a succulent terrarium. She will address proper handling, planting, decorating, and watering methods to ensure a healthy and vibrant arrangement. These glass terrariums include a loop at the top for hanging and have a flat bottom for displaying on a table. Succulent terrariums make great gifts and are low-maintenance enhancements to any home or office space.

Terrarium Planting Workshop2019-02-18T11:31:19-06:00

Renegotiating Work

2019-02-13T14:53:59-06:00

“What do you do?” Julie Geeting, LPC, NCC, examines this simple question as a catalyst to help individuals experience greater well-being and purpose in their lives. Julie will also look at the connection between personal and professional development, incorporating research on how individuals can develop more meaning through work.

Renegotiating Work2019-02-13T14:53:59-06:00

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