You know it. You’ve felt it. You’ve dealt with it. Low back pain can be a real downer, whether you’re feeling it when you’re sitting, standing, or moving around. You aren’t alone — low back pain is the second most common cause of disability in the US. Almost a third of American adults are afflicted with back pain, and among them, 85% suffer from low back pain that is non-specific, mechanical, and without a detectable cause.
Since ancient times, creative movement has been integral to the development of humankind. In this seminar, Jessica Dycus, CWC, will explore why movement is important for our well-being and how it cultivates our potential through neuroplasticity, self-expression, and coordination with others. She will conclude with practical exercises and tools for discovering and developing creativity.