This workshop will focus on four principles — proximal stability, joint centration, motor control, and strength-endurance — to movement and stability that serve as the foundation for developing a more stable core, improving function, and limiting the risk for injuries. Come join us for this practical-based workshop with Dr. Jason Biondo and Dr. Cynthia Kardesch as we dive into specific core exercises and movement patterns commonly prescribed to improve exercise and fitness tolerance.
Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Register through our class schedule on the PALM app. Free for members and their guests.
Back by popular demand! Amanda Chesnutt and Ashley Wiegand will present an encore of their March seminar Brain Aerobics. Ashley will introduce the neurobiology of creativity: what goes on in the brain when we are being creative and when we are not. Amanda will lead the group through a series of movement exercises that help build new pathways in the brain while discussing creativity in our daily lives.