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Outdoor Pilates Class Event

2021-06-01T12:36:05-05:00

Join us in the PALM parking lot for an outdoor Pilates Mat class with Jamie Dockman, founder of Real Core Pilates, certified personal trainer, and well-known Pilates instructor in St. Louis. This outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun, weather permitting. Class size is limited to 15 participants, so sign up soon!

Outdoor Pilates Class Event2021-06-01T12:36:05-05:00

Two Outdoor Class Events

2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class Events2021-06-01T12:44:19-05:00

Two Outdoor Class Events

2021-04-27T15:24:34-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio Cycle at 8am and Flow at 9am with MaryAnn Kuehl. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 9 participants for Cardio Cycle and 15 participants for Flow, so sign up soon!

Two Outdoor Class Events2021-04-27T15:24:34-05:00

Outdoor Box & Flow Class Event

2021-04-23T08:56:28-05:00

Join us in the PALM parking lot for a mask-free Box & Flow class with Heath Norton and Heather Walther, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Outdoor Box & Flow Class Event2021-04-23T08:56:28-05:00

Outdoor Pilates Class Event

2021-03-29T13:53:18-05:00

Join us in the PALM parking lot for a mask-free Pilates Mat class with Tracy Gluck, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 20 participants, so sign up soon!

Outdoor Pilates Class Event2021-03-29T13:53:18-05:00

Valentine’s Day Dinner

2020-01-17T13:49:45-06:00

Grab your sweetheart and enjoy a romantic dinner at PALM this Valentine’s Day! Our heart-healthy prix fixe menu will include a selection of nourishing courses and an optional wine pairing. Live music and a soothing ambiance will make this an elegant and unforgettable evening with your valentine.

Valentine’s Day Dinner2020-01-17T13:49:45-06:00

Social Dance Fundamentals

2019-11-01T10:11:04-05:00

With holiday parties just around the corner, get comfortable on the dance floor! This two-session social dance workshop series, Rhythm and Moves, is designed to build confidence and creativity so you can dance with a partner to any kind of music. No experience is necessary. Leather or felt-soled shoes are recommended. No high heels, please, to protect the beautiful Oak Room wood floor.

Social Dance Fundamentals2019-11-01T10:11:04-05:00

Developing Your Creativity

2019-01-28T16:16:37-06:00

Back by popular demand! Amanda Chesnutt, CWC and Ashley Wiegand, PhD, LMFT, BCN will present an encore of their July seminar Developing Your Creativity. Ashley will introduce the neurobiology of creativity: what goes on in the brain when we are being creative and when we are not. Amanda will lead the group through a series of movement exercises that help build new pathways in the brain while discussing creativity in our daily lives.

Developing Your Creativity2019-01-28T16:16:37-06:00

Valentine’s Day Dinner

2019-02-06T11:57:27-06:00

Grab your sweetheart and enjoy a romantic dinner at PALM Health this Valentine’s Day! Our heart-healthy prix fixe menu will include a selection of nourishing courses and an optional wine pairing. Live music and a soothing ambiance will make this an elegant and unforgettable evening with your valentine.

Valentine’s Day Dinner2019-02-06T11:57:27-06:00

Latin Rhythms

2020-02-24T15:40:12-06:00

Classes will cover partnering skills, foundational steps and patterns, basic footwork, Cuban hip motion, and unique character, rhythm, and style. Come with or without a partner. Rotating partners is encouraged, as it significantly increases learning and retention. These classes are appropriate for all levels: no prior dance experience necessary. Leather or felt-soled shoes are best. No high heels, please, to protect the floor. Class size is limited to 24 people.

Latin Rhythms2020-02-24T15:40:12-06:00

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