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Lunch and Learn: CBD Oil

2019-09-25T14:21:08-05:00

In this Lunch and Learn, Dr. Cynthia Kardesch will have a practical discussion about cannabidiol (CBD) oil, a natural remedy derived from the hemp plant that is used for a variety of common ailments. She will address how the oil works, who may benefit from it, who should avoid it, how to use it, possible side effects, and how to choose the right product based on individual needs.

Lunch and Learn: CBD Oil2019-09-25T14:21:08-05:00

Lunch and Learn: Harmony with Nature

2019-08-23T16:30:04-05:00

Like all other species on this planet, human beings have developed in harmony with the cycles of nature. In this Lunch and Learn, our Director of Well-Being Coaching, Dr. Kevin Cloninger, will explore how nature affects human beings for better and sometimes for worse. He will discuss the healing power of nature and how an unbalanced natural environment affects people in ways they are barely—if at all—aware of. Kevin will conclude with tools and exercises to help manage these interactions.

Lunch and Learn: Harmony with Nature2019-08-23T16:30:04-05:00

Succulent Planting

2019-08-26T12:04:09-05:00

Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take participants through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. Participants will receive one succulent or cactus of their choosing (additional plants may be purchased for $5 each), a container, planting materials, care instructions to take home, and light refreshments and treats from Sugaree Bakery Company.

Succulent Planting2019-08-26T12:04:09-05:00

Meditation with the Wolves

2019-08-01T11:16:19-05:00

Ever wonder why meditation retreats are often found in the mountains or deep in the forest? Outdoor meditation activates the senses, making us more aware of our surroundings and distancing us from the stresses of daily life. Deepen your mindfulness and awareness of nature with an experiential meditation session in the stunning open-air environment of the Endangered Wolf Center in Eureka, Missouri.

Meditation with the Wolves2019-08-01T11:16:19-05:00

Harmony with Nature

2019-03-28T14:02:05-05:00

Like all other species on this planet, human beings have developed in harmony with the cycles of nature. In this seminar, our Director of Well-Being Coaching, Kevin Cloninger, PhD, PCC, will explore how nature affects human beings for better and sometimes for worse. He will also explore the healing power of nature and how an unbalanced natural environment affects people in ways they are barely—if at all—aware of. He will conclude with some tools and exercises to help manage these interactions.

Harmony with Nature2019-03-28T14:02:05-05:00

Herbs for Health

2018-08-10T10:21:40-05:00

Learn about the health benefits of incorporating herbs into your diet. Since ancient times, herbs have been used both as spices and as home remedies for minor ailments. Katheryn Eldridge, RD will help you understand how herbs play an important role in any healthy lifestyle. Register through our class schedule on the PALM app. Free for members and their guests.

Herbs for Health2018-08-10T10:21:40-05:00

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