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ProLon® Challenge

2021-09-30T08:34:01-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge to help you maintain your success with the diet and continue seeing results. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).

ProLon® Challenge2021-09-30T08:34:01-05:00

Staying Fit in Menopause and Beyond

2021-08-28T22:05:28-05:00

Did you know that most of the science on exercise has been done on premenopausal subjects? Join Dr. Cynthia Kardesch, our Physical Medicine and Rehabilitation physician, as she explains the physical changes a woman’s body goes through during menopause and the science behind changing your dietary and exercise routines to reach your physical goals. Dr. Kardesch will discuss how incorporating integrative medicine treatments into your lifestyle and adjusting your exercise habits will help improve your quality of life as you go through menopause and beyond.

Staying Fit in Menopause and Beyond2021-08-28T22:05:28-05:00

Making the Most of Summer Fruits and Vegetables

2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and Vegetables2021-06-28T10:52:39-05:00

Train, Eat, and Recover for Optimal Performance

2021-05-27T15:45:33-05:00

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.

Train, Eat, and Recover for Optimal Performance2021-05-27T15:45:33-05:00

Biohack Your Way to a Healthier Weight

2021-05-12T13:38:22-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As we age, our bodies become much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier Weight2021-05-12T13:38:22-05:00

ProLon Challenge

2021-04-20T08:57:40-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary digital book of recipes, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).

ProLon Challenge2021-04-20T08:57:40-05:00

Smart Gut

2021-02-26T08:55:07-06:00

Your “gut” is more than just your stomach: it is actually a group of organs that starts with the mouth and ends with the colon. The health of this system has a profound impact on the overall health of your entire body. Join us for a webinar with nurse practitioner Sarah Bird, DNP, who will discuss the importance of maintaining excellent gut health and how you can influence your microbiome to improve your immune function, mood, and metabolism.

Smart Gut2021-02-26T08:55:07-06:00

Elimination Diet Virtual Workshop

2021-02-24T11:27:43-06:00

Health problems are sometimes caused by food sensitivities that the body has developed to specific foods that are eaten frequently. The Elimination Diet can help uncover the foods that are the culprits. It can also help provide a structure to heal the lining of the digestive system. In this Elimination Diet Virtual Workshop, participants will meet virtually for four consecutive Mondays from 3pm to 4pm. We ask that you commit to all four visits in this workshop.

Elimination Diet Virtual Workshop2021-02-24T11:27:43-06:00

ProLon Challenge

2020-12-21T15:47:53-06:00

Ready to reset for the new year, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. You’ll receive a complimentary box of ten Fast Bars to help you transition out of the diet. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary box of 10 Fast Bars in one of three varieties: Nuts and Honey, Nuts and Cacao Chips, or Nuts and Dark Cocoa ($35 value), email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each.

ProLon Challenge2020-12-21T15:47:53-06:00

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