nuts Archives - PALM Health

ProLon Challenge

ProLon Challenge

Adelaide2020-12-21T15:47:53-06:00

Ready to reset for the new year, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. You’ll receive a complimentary box of ten Fast Bars to help you transition out of the diet. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary box of 10 Fast Bars in one of three varieties: Nuts and Honey, Nuts and Cacao Chips, or Nuts and Dark Cocoa ($35 value), email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each.

ProLon ChallengeAdelaide2020-12-21T15:47:53-06:00

Chia Seed Pudding Recipe from Katheryn Scauzzo

Chia Seed Pudding Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:50:19-05:00

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

Chia Seed Pudding Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:50:19-05:00

Protein Balls Recipe from Katheryn Scauzzo

Protein Balls Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:53:57-05:00

Dietitian Katheryn Scauzzo shares a recipe for Protein Balls that she mentions in the live webinar, Eating Well During COVID-19. Prepare these ahead of time for a quick and healthy bite to grab when you're having a low-energy spot.

Protein Balls Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:53:57-05:00

Nutrition for Immune Support

Nutrition for Immune Support

Adelaide2018-10-26T09:41:03-05:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year. Register through our class schedule on the PALM app. Free for members and their guests.

Nutrition for Immune SupportAdelaide2018-10-26T09:41:03-05:00

ProLon Challenge

Chia Seed Pudding Recipe from Katheryn Scauzzo

Protein Balls Recipe from Katheryn Scauzzo

Nutrition for Immune Support

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