Chilled Cucumber and Watermelon Skewers
Adelaide2022-07-28T08:54:43-05:00Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.
Stone Fruit Arugula Salad with Herbs and Asparagus
Adelaide2022-07-28T08:50:06-05:00This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats.
Summer Salsa
Adelaide2022-07-28T08:40:28-05:00This quick and easy summer salsa is a great way to add flavor to your grilled fish, chicken, or tofu.
Summer Fruit Salad
Adelaide2022-07-28T08:34:49-05:00This sweet and cool summer fruit salad made with mango and berries makes a delicious and healthy dessert or mid-afternoon snack.
Making the Most of Summer Fruits and Vegetables
Adelaide2022-06-28T08:48:22-05:00This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.
Green Gazpacho from Dr. Varsha Rathod
Adelaide2021-06-29T15:52:35-05:00Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.
Making the Most of Summer Fruits and Vegetables
Adelaide2021-06-28T10:52:39-05:00This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.
KSDK News Interview with Dr. Lauren Dal Farra
Adelaide2020-03-31T11:00:36-05:00Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, gives tips on how to help your body fight COVID-19. Watch the interview to learn more about what to do to stay healthy.
Sip ‘n Focus on Form
Adelaide2019-05-21T12:12:05-05:00Shy as well as confident artists are invited to enjoy the benefits of two hours of creativity. Art for Well-Being instructor Maria Ojascastro will show beginners how to break down organic forms into geometric forms, then add texture and color to bring it to life. More experienced artists will be given an extra challenge to make their negative space unique to their mood or personality. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.