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palm health

Train, Eat, and Recover for Optimal Performance

2023-03-31T09:39:04-05:00

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is essential for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize your exercise performance and overall health.

Train, Eat, and Recover for Optimal Performance2023-03-31T09:39:04-05:00

Detoxify Your Mind and Body

2023-03-28T08:51:36-05:00

Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding you and creating an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and Body2023-03-28T08:51:36-05:00

Full Body Detox

2023-02-23T15:32:52-06:00

With increased exposure to pollutants and toxins, the human body is more challenged than ever before to sustain well-being. In this seminar in the Oak Room at PALM Health, chiropractor and acupuncturist Dr. Emily Guilfoy will explore ways to support the body’s natural detoxification pathways and how to incorporate these detox practices into your daily wellness routine.

Full Body Detox2023-02-23T15:32:52-06:00

ELDOA Class Event

2023-02-23T15:34:01-06:00

Join us in the Oak Room for a pop-up ELDOA class with Angie Campbell, certified ELDOA trainer and yoga therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This class is appropriate for anyone seeking to improve posture, relieve chronic or acute pain, recover from training, or enhance overall well-being.

ELDOA Class Event2023-02-23T15:34:01-06:00

Improve Your Longevity with These 6 Services

2023-02-22T09:22:11-06:00

“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible.

Improve Your Longevity with These 6 Services2023-02-22T09:22:11-06:00

How Positive and Negative Emotions Influence Your Heart Health

2023-02-16T08:59:38-06:00

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous.

How Positive and Negative Emotions Influence Your Heart Health2023-02-16T08:59:38-06:00

ProLon Challenge

2023-02-14T10:23:09-06:00

Ready to reset, work on your longevity, or lose weight? You can receive $25 off the cost of the ProLon meal kit by participating in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, creator of the ProLon food plan, and email encouragement throughout the week for motivation and accountability.

ProLon Challenge2023-02-14T10:23:09-06:00

Balanced Fitness Class Event

2023-01-11T10:41:00-06:00

In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.

Balanced Fitness Class Event2023-01-11T10:41:00-06:00

Train Your Brain to Stay Calm with NeuroFit

2023-05-12T09:19:39-05:00

Did you know you can train your brain to develop a skill much in the same way you can train your body to develop a skill? Think back to when you learned how to ride a bike. At first, it probably felt completely foreign to your body. But over time, the more you practiced, your body slowly became used to the feeling of pedaling, keeping your balance, directing the bike, and paying attention to your surroundings. You naturally developed the muscles, coordination, and rhythm needed to stay on the bike. Eventually, it became a habit. It’s actually a very similar process when you are teaching your brain to do something like getting calm, focusing, and regulating your emotions — you have to train it.

Train Your Brain to Stay Calm with NeuroFit2023-05-12T09:19:39-05:00

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