palm Archives - Page 2 of 4

Get an Inside Look into Your Health with Wellness Specialty Labs

Get an Inside Look into Your Health with Wellness Specialty Labs

Adelaide2023-01-16T09:04:13-06:00

Are you interested in taking a deeper dive into your health and wellness? Have you experienced any unexplained symptoms that won’t seem to go away? Your gut health, adrenal function, longevity, and more are all aspects of your health that influence your body’s general function and well-being. Oftentimes, symptoms like fatigue, gut issues, or inflammation trace back to deficiencies or complications in one or more of these areas. So, how do you gain more insight into this?

Get an Inside Look into Your Health with Wellness Specialty LabsAdelaide2023-01-16T09:04:13-06:00

Art Class: Vision Board Collage

Art Class: Vision Board Collage

Adelaide2022-06-28T08:37:11-05:00

Sharpen your observation skills and envision what you want your future to look like. In this pop-up art class, artist Maria Ojascastro will give step-by-step instructions on how to draw your eyes. She will then provide magazines for you to cut out words, phrases, and images that you’ll use to create a collage around the drawing. Both novice and experienced artists will enjoy exercising their creativity and making a vision board in this 90-minute class.

Art Class: Vision Board CollageAdelaide2022-06-28T08:37:11-05:00

Lunch & Learn: Developing a Stress Skill Set

Lunch & Learn: Developing a Stress Skill Set

Adelaide2022-06-28T08:49:12-05:00

Join us in the Oak Room for a nutritious meal from the PALM Café while learning from counselor and coach Lara Pennington, who will explore the spectrum of stress and how to begin redefining your relationship with it. Stress is a necessary and adaptive aspect of life; however, in today’s world, stressors can become all-consuming. For many, vacation is the only stress management tool they know. How do you move beyond “getting away from it all” to reclaim the joy of day-to-day life?

Lunch & Learn: Developing a Stress Skill SetAdelaide2022-06-28T08:49:12-05:00

Bourbon, Barbeque, and Browse

Bourbon, Barbeque, and Browse

Adelaide2022-05-31T16:37:09-05:00

Bring the fathers in your life to a complimentary bourbon tasting in the PALM atrium and get an idea of what they might like as a gift for Father’s Day. We’ll have bourbon tasting from Stumpy’s Spirits, sampling and demos of some of our favorite gift ideas, and mouth-watering barbeque available to order from the PALM Café. Get a head start on your shopping by visiting shop.palmhealth.com, or visit the atrium to see our Father’s Day gift selection.

Bourbon, Barbeque, and BrowseAdelaide2022-05-31T16:37:09-05:00

Peak Brain Performance

Peak Brain Performance

Adelaide2022-05-26T09:24:00-05:00

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this webinar. She will discuss how to hack your brain to improve your overall cognitive capacity, mental clarity, and productivity.

Peak Brain PerformanceAdelaide2022-05-26T09:24:00-05:00

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest

Adelaide2022-03-28T09:07:07-05:00

Did you know that there is a very simple key to living longer? It’s a remedy that also enhances your memory, makes you more creative, slows aging, keeps you healthy, prevents disease, and makes you happier overall. It sounds too good to be true, doesn’t it?

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s RestAdelaide2022-03-28T09:07:07-05:00

Is Mold Toxicity Causing Your Health Issues?

Is Mold Toxicity Causing Your Health Issues?

Adelaide2022-03-22T17:10:43-05:00

You’ve seen it. You’ve heard about it. You may even have some of it lurking in your basement. But do you know just how much it can actually influence your health? Mold is everywhere. It travels through the air outside and inside in the form of spores, and you inhale them regularly. For the most part, these spores are harmless. But the real trouble comes when spores find patches of moisture and grow into toxic mold that can continue to grow in places where you spend a lot of time — like your home or your office building. When toxic mold is present indoors in your space, it becomes a much more constant threat to your health.

Is Mold Toxicity Causing Your Health Issues?Adelaide2022-03-22T17:10:43-05:00

Increase Your Stability Through the Core Four

Increase Your Stability Through the Core Four

Adelaide2022-03-22T17:10:15-05:00

It’s easy to go through daily life without even thinking about what your body is doing. Going up and down the stairs, doing laundry, picking up your child or grandchild, or even exercising are routine activities that your body becomes used to performing. But it’s often activities like these that can lead to imbalances or even injury if your muscles — particularly your core — aren’t properly engaged and stabilized.

Increase Your Stability Through the Core FourAdelaide2022-03-22T17:10:15-05:00

The 5 Ps of Functional Medicine

The 5 Ps of Functional Medicine

Adelaide2021-12-13T13:45:38-06:00

Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself.

The 5 Ps of Functional MedicineAdelaide2021-12-13T13:45:38-06:00

The Functional Medicine Approach to Prevention

The Functional Medicine Approach to Prevention

Adelaide2021-10-28T12:38:17-05:00

What is it about functional medicine that makes it different from conventional healthcare? At PALM Health, our functional medicine approach incorporates the Five P’s: it is personalized, patient-centered, proactive, predictive, and participatory. In this webinar, Dr. Scott Jamison will focus on the proactive part of our functional medicine approach to address how our medical providers help their patients prevent chronic diseases and lifestyle-related illnesses.

The Functional Medicine Approach to PreventionAdelaide2021-10-28T12:38:17-05:00