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physical health

The Impact of Adrenal Fatigue

2020-07-10T11:16:59-05:00

Are you tired all the time even though you get plenty of sleep? Do you crave salty foods? Do you have frequent body aches or digestive issues? If you experience these as well as a collection of other symptoms, you may have adrenal fatigue. In this live Zoom webinar, our PALM Health experts will address what adrenal fatigue is, which symptoms indicate adrenal fatigue, what treatment options are available, and which supplements may help heal the body.

The Impact of Adrenal Fatigue2020-07-10T11:16:59-05:00

Lymphatic Drainage

2020-03-03T11:20:20-06:00

If you are prone to fluid retention or if you experience swelling in your arms and legs, it could be a sign of poor lymphatic drainage. In this seminar, massage therapist Bronson Thorn will explain how lymphatic massages can help rid the body of toxins and restore balance to the lymph system, part of the body’s immune system that helps fight infection. Bronson will also highlight the benefits of using castor oil packs and demonstrate proper dry brushing techniques.

Lymphatic Drainage2020-03-03T11:20:20-06:00

Jumpstarting Your Fitness Routine

2020-01-30T09:15:38-06:00

Are you finding it challenging to understand why you should develop a fitness routine or where to begin? In this seminar, personal trainers Katheryn Scauzzo and Andrew Tucker will provide motivation for individuals to start a new fitness routine and direction to develop a sound plan for implementing specific exercise goals.

Jumpstarting Your Fitness Routine2020-01-30T09:15:38-06:00

Personality, Health, and Happiness

2019-11-27T09:23:30-06:00

In this Lunch and Learn, world-renowned psychiatrist Dr. C. Robert Cloninger, Professor Emeritus of Psychiatry at Washington University in St. Louis and Director of the Anthropedia Institute, will describe how to recognize and cultivate personality traits that help us to live more healthy, satisfying, and meaningful lives. Using the Temperament and Character Inventory, which he developed, he will identify how the way we learned to adapt to life’s challenges and opportunities affects our physical, mental, and social well-being.

Personality, Health, and Happiness2019-11-27T09:23:30-06:00

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