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The Core Four

2019-02-27T12:02:48-05:00

This workshop will focus on four principles — proximal stability, joint centration, motor control, and strength-endurance — to movement and stability that serve as the foundation for developing a more stable core, improving function, and limiting the risk for injuries. Come join us for this practical-based workshop with Dr. Jason Biondo and Dr. Cynthia Kardesch as we dive into specific core exercises and movement patterns commonly prescribed to improve exercise and fitness tolerance.

The Core Four2019-02-27T12:02:48-05:00

Lunch and Learn: Boosting Your Immunity

2018-11-27T14:47:14-05:00

In this Lunch and Learn, Dr. Basima Williams will discuss the many causes of a weakened immune system — such as stress, lack of sleep, poor diet, and environmental toxins, among others — and how this can impact an individual’s life and general well-being. She will focus on ways to help boost immunity and improve overall health in order to prevent illness before it starts.

Lunch and Learn: Boosting Your Immunity2018-11-27T14:47:14-05:00

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