prevention

Detoxify Your Mind and Body

Detoxify Your Mind and Body

Adelaide2023-03-28T08:51:36-05:00

Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding you and creating an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and BodyAdelaide2023-03-28T08:51:36-05:00

ELDOA Class Event

ELDOA Class Event

Adelaide2023-02-23T15:34:01-06:00

Join us in the Oak Room for a pop-up ELDOA class with Angie Campbell, certified ELDOA trainer and yoga therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This class is appropriate for anyone seeking to improve posture, relieve chronic or acute pain, recover from training, or enhance overall well-being.

ELDOA Class EventAdelaide2023-02-23T15:34:01-06:00

The 4 Types of Training Every Fitness Plan Should Include

The 4 Types of Training Every Fitness Plan Should Include

Adelaide2023-02-20T14:31:28-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should IncludeAdelaide2023-02-20T14:31:28-06:00

The Essentials of Exercise

The Essentials of Exercise

Adelaide2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of ExerciseAdelaide2022-12-28T17:01:18-06:00

Lunch & Learn: Personal Fulfillment

Lunch & Learn: Personal Fulfillment

Adelaide2022-12-01T08:55:00-06:00

Join Drs. Kevin Cloninger and Lauren Dal Farra for lunch from the PALM Café and a workshop on how to prevent and manage stress and burnout. They will discuss the best path to break away from burnout and the many exhaustions of life. Registrations and donations can be made at anthropedia.org/lunch-and-learn. All funds go directly to support Anthropedia.

Lunch & Learn: Personal FulfillmentAdelaide2022-12-01T08:55:00-06:00

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

Adelaide2022-10-26T10:13:38-05:00

Have you ever met someone who looks and acts like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.

How Your Lifestyle Can Make You Age Faster – And How to Reverse ItAdelaide2022-10-26T10:13:38-05:00

Biohack Your Way to a Healthier Weight

Biohack Your Way to a Healthier Weight

Adelaide2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier WeightAdelaide2022-10-18T07:41:43-05:00

Resilience for Runners Class Event

Resilience for Runners Class Event

Adelaide2022-03-31T09:47:31-05:00

As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!

Resilience for Runners Class EventAdelaide2022-03-31T09:47:31-05:00

Sweet Heart: The Link Between Sugar and Heart Disease

Sweet Heart: The Link Between Sugar and Heart Disease

Adelaide2022-01-28T11:59:27-06:00

If you’re thinking about buying your sweetheart a box of chocolates, you might want to think again. Refined sugars found in candy, chocolate, and desserts — even hidden in savory foods such as pasta sauce and ketchup — are at the root of chronic conditions such as heart disease, hypertension, and diabetes. In this webinar, cardiologist and CEO Dr. Lauren Munsch Dal Farra explores the impact sugar has on the heart and why you may want to stick with flowers for your sweetheart.

Sweet Heart: The Link Between Sugar and Heart DiseaseAdelaide2022-01-28T11:59:27-06:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-01-28T10:05:44-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-01-28T10:05:44-06:00