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prevention

Mammography Screening

2019-02-25T13:05:23-05:00

All female PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to women who qualify, per their insurance coverage. Funding is provided by Susan G. Komen® Missouri.

Mammography Screening2019-02-25T13:05:23-05:00

Stretching Best Practices

2018-12-20T12:07:51-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Register through our class schedule on the PALM app. Free for members and their guests.

Stretching Best Practices2018-12-20T12:07:51-05:00

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