preventive health

Detoxify Your Mind and Body

Detoxify Your Mind and Body

Adelaide2023-03-28T08:51:36-05:00

Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding you and creating an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and BodyAdelaide2023-03-28T08:51:36-05:00

Biohack Your Way to a Healthier Weight

Biohack Your Way to a Healthier Weight

Adelaide2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier WeightAdelaide2022-10-18T07:41:43-05:00

The Functional Medicine Approach to Prevention

The Functional Medicine Approach to Prevention

Adelaide2021-10-28T12:38:17-05:00

What is it about functional medicine that makes it different from conventional healthcare? At PALM Health, our functional medicine approach incorporates the Five P’s: it is personalized, patient-centered, proactive, predictive, and participatory. In this webinar, Dr. Scott Jamison will focus on the proactive part of our functional medicine approach to address how our medical providers help their patients prevent chronic diseases and lifestyle-related illnesses.

The Functional Medicine Approach to PreventionAdelaide2021-10-28T12:38:17-05:00

Mammography Screening

Mammography Screening

Adelaide2021-08-11T15:20:55-05:00

All PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van, which will be parked in the PALM Health parking lot on October 5. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to those who qualify. Funding is provided by Susan G. Komen® Missouri. The Mammography Van follows all CDC safety precautions regarding COVID-19 to ensure members stay safe.

Mammography ScreeningAdelaide2021-08-11T15:20:55-05:00

Why Recovery is Essential to Training

Why Recovery is Essential to Training

Adelaide2022-04-07T13:56:40-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to TrainingAdelaide2022-04-07T13:56:40-05:00

Train, Eat, and Recover for Optimal Performance

Train, Eat, and Recover for Optimal Performance

Adelaide2021-05-27T15:45:33-05:00

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.

Train, Eat, and Recover for Optimal PerformanceAdelaide2021-05-27T15:45:33-05:00

Detoxify Your Mind and Body

Detoxify Your Mind and Body

Adelaide2023-03-20T15:04:52-05:00

Have you ever wondered how our bodies process the chemicals found in our air, on our food, and in products in our homes? What happens when we are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding us and creating an increased burden on our bodies’ natural detoxification pathways. We may notice these effects in our bodies over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and BodyAdelaide2023-03-20T15:04:52-05:00

Mammography Screening

Mammography Screening

Adelaide2021-02-11T14:41:47-06:00

All PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van, which will be parked in the PALM Health parking lot on April 15. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to women who qualify. Funding is provided by Susan G. Komen® Missouri. The Mammography Van follows all CDC safety precautions regarding COVID-19 to ensure members stay safe.

Mammography ScreeningAdelaide2021-02-11T14:41:47-06:00

COVID-19 Vaccines at PALM Health

COVID-19 Vaccines at PALM Health

Adelaide2021-01-25T14:40:49-06:00

PALM has been approved to administer the vaccine, and we are eagerly awaiting news as to when we will receive it. Once we do, we will offer it to PALM members who meet the requirements of each phase of the rollout. For more information on the phases of vaccine rollout, please refer to the State of Missouri planned phases.

COVID-19 Vaccines at PALM HealthAdelaide2021-01-25T14:40:49-06:00

Frequently Asked Questions About the COVID-19 Vaccine

Frequently Asked Questions About the COVID-19 Vaccine

Adelaide2021-01-22T12:27:58-06:00

Our Chief Medical Officer and PALM Health medical team have put together a list of frequently asked questions about the new COVID-19 vaccine, in order to keep you updated and informed with the latest information.

Frequently Asked Questions About the COVID-19 VaccineAdelaide2021-01-22T12:27:58-06:00