preventive medicine

Lunch and Learn: Boosting Your Immunity

2018-11-27T14:47:14+00:00

In this Lunch and Learn, Dr. Basima Williams will discuss the many causes of a weakened immune system — such as stress, lack of sleep, poor diet, and environmental toxins, among others — and how this can impact an individual’s life and general well-being. She will focus on ways to help boost immunity and improve overall health in order to prevent illness before it starts.

Lunch and Learn: Boosting Your Immunity 2018-11-27T14:47:14+00:00

Benefits of Steam, Sauna, and Salt

2018-12-03T09:20:42+00:00

Understand the history, theory, and benefits of using the steam room, infrared sauna, and Himalayan salt room. Dr. Sita Kedia, Chief Medical Officer, will address the best practices for using these complementary therapies. Register through our class schedule on the PALM app. Free for members and their guests.

Benefits of Steam, Sauna, and Salt 2018-12-03T09:20:42+00:00

Nutrition for Immune Support

2018-10-26T09:41:03+00:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year. Register through our class schedule on the PALM app. Free for members and their guests.

Nutrition for Immune Support 2018-10-26T09:41:03+00:00

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