The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.
Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.
Come to the PALM atrium to shop the newest arrivals from AUDRA, a St. Louis-based women’s luxury fashion brand. Mingle and be custom-fitted by owner and creative director Audra Noyes. AUDRA creates effortless, alluring clothing that balances fashion and function for your dynamic lifestyle. Each piece is made in New York City at women-owned factories and is produced in limited quantities to ensure their customers receive the highest quality clothing.
Poor eating and stress-related habits have resulted in high levels of obesity, heart disease, and other health problems in our world today. In this seminar, Victoria Nieveen, registered dietitian and Integrative and Functional Nutrition Certified Practitioner, will take a deeper look into why food matters and address how functional nutrition focuses on the underlying causes of chronic illnesses to lead individuals to a healthier and significantly more sustainable life of quality and wellness.
