Get your cruciferous veggies in with this Broccoli Crunch Slaw recipe from our Director of Administration and Facility Operations, Genevieve Gouaux! This unique, nourishing side dish is a great one to bring to the dinner table.
Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.
Enjoy this healthy meal any time of day! Made with sweet potatoes, eggs, and a variety of vegetables, this recipe from our nurse practitioner Jenn McFarland is a delicious way to nourish and fuel your body.
Start the day out right with these protein-packed pancakes from dietitian Christaney Townsend. Made with oats, eggs, and banana, they're much healthier than pancakes made with refined flour and sugar and will keep you satisfied all morning long.
Splurge on a sweet treat this Valentine's Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
Food is one of the most important factors in weight management, gut function, and overall health. Learn tips and suggestions for incorporating healthy cooking and nutrition habits into your routine, from our registered dietitian and functional nurse practitioner.
Getting enough protein at each meal is key to maintaining your weight and reducing hunger cravings. These Protein Blueberry Muffins from Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
Cozy up with this healthy white chicken chili recipe from registered dietitian Christaney Townsend.
These vegan crab cakes from Dr. Varsha Rathod are great plated on a large bed of salad, or as cocktail appetizers.
Try this easy 3-ingredient recipe for light and fluffy gluten-free air fryer bagel bites, courtesy of Rachel James, executive assistant at PALM.
