Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is essential for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize your exercise performance and overall health.
Join us in the Oak Room for a pop-up HIIT and Mobility class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes an additional focus on mobility: quick, intense bursts of exercise are followed by short, sometimes active, recovery periods with stability centered movements. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.
Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.
Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.
In this Lunch and Learn, Dr. Cynthia Kardesch will discuss the science behind concussions and brain injuries, their short-term and long-term impact on the body, and a comprehensive treatment approach to concussion recovery. Contrary to prior belief, there is a lot that individuals can do to help them recover from concussions they may have experienced years before. $38 for members and their guests. Register online through our class schedule on the PALM app.
